Erica Hadley Boxing Training

Erica Hadley Boxing Training


About this pro

I'm very PASSIONATE about health, fitness, and helping people ACHIEVE their fitness goals. I believe the best way to learn and get RESULTS is to train with someone who actually does it. Boxing is a fun and EFFECTIVE way to get in shape, learn self-defense and build self-confidence. If your looking for something different than a regular workout, BOXING TRAINING IS IT.

Training consist of:

- Pad work
- speed bag
- heavy bag
- double end bag
- footwork
- sparring (light or heavy optional)
- endurance/cardio
- core training
- toning arms and legs
- strength/conditioning

Contact me for more information.

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Fairfield, CA 94534
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