Hi Fernando, I understand you're looking for a personal trainer. I would be happy to help you with your fitness and weight management goals. I have helped many others get in the best shape of their lives. I can provide you with tools, knowledge, and support, allowing you to find an evidence-based approach that works best for you to make continued progress for years to come. As seen in my profile, I am an exercise science and fitness consultant with many years of experience. Unlike trainers who are merely certified, I have a bachelor's degree in Exercise Science and a master’s degree in Kinesiology. As a younger adult, I spent 10 years in bod...

Solis Martial Arts, in the East Bay for over 40 years & firmly established in Hercules, CA, offers a comprehensive range of martial arts classes under the expert guidance of Master Eddie Solis, a 8th-degree Black Belt. The school caters to all age groups, from 4.5-year-old Little Ninjas to adults and teens. The classes blend traditional karate with modern self-defense techniques, kickboxing drills, and the distinct Kajukenbo self-defense. Solis Martial Arts fosters a positive, disciplined, and encouraging learning environment, ensuring a fruitful and enjoyable martial arts experience for all its students.

I am an ex-football player, from Pop-Warner to professional football and a high school football coach. I build skills and work on technique with my players, and instill confidence and good sportsmanship in them. I teach my players how to take care of their bodies and how to build strength. I will do an excellent job because I have knowledge, experience, patience, and I help my players to succeed on the field and in life.

I found I could re create my life in line with good health and fitness by use of smart training and recovery. And I did so after age 40. I bring the prospective of maturity to the role of personal trainer, with a thorough assessment of clients and progressive use of load thru the Optimal Performance Training model. This can be applied to any of your goals, such as performance enhancement, balance and coordination, and recovery from injury. I am certified by the Nat'l Academy of Sports Medicine, Road Runner Clubs' of America, and USA Track and Field. See my Linkedin profile: https://www.linkedin.com/in/tony-salinaro-5a69067/?msgControlName=r

Established in 2011, Walnut Creek Yoga Tai Chi TaiJi Chi Gong Classes/ Lessons offers dynamic yoga classes in Walnut Creek, CA, and surrounding areas. Their classes are not about mastering difficult poses but safely progressing from easy to more challenging exercises. They welcome people of all ages and abilities, even those without prior yoga experience. Their Dao Yoga, a series of body movements similar to Tai Chi, is performed outdoors and does not require a mat. With tuition rates more competitive than other studios, they provide an affordable way to maintain health and fitness.