I am an ex-football player, from Pop-Warner to professional football and a high school football coach. I build skills and work on technique with my players, and instill confidence and good sportsmanship in them. I teach my players how to take care of their bodies and how to build strength. I will do an excellent job because I have knowledge, experience, patience, and I help my players to succeed on the field and in life.

Solis Martial Arts, in the East Bay for over 40 years & firmly established in Hercules, CA, offers a comprehensive range of martial arts classes under the expert guidance of Master Eddie Solis, a 8th-degree Black Belt. The school caters to all age groups, from 4.5-year-old Little Ninjas to adults and teens. The classes blend traditional karate with modern self-defense techniques, kickboxing drills, and the distinct Kajukenbo self-defense. Solis Martial Arts fosters a positive, disciplined, and encouraging learning environment, ensuring a fruitful and enjoyable martial arts experience for all its students.

I found I could re create my life in line with good health and fitness by use of smart training and recovery. And I did so after age 40. I bring the prospective of maturity to the role of personal trainer, with a thorough assessment of clients and progressive use of load thru the Optimal Performance Training model. This can be applied to any of your goals, such as performance enhancement, balance and coordination, and recovery from injury. I am certified by the Nat'l Academy of Sports Medicine, Road Runner Clubs' of America, and USA Track and Field. See my Linkedin profile: https://www.linkedin.com/in/tony-salinaro-5a69067/?msgControlName=r

Hello everyone! My name is Dorian Hale, a little about myself, I recently just finished up my football career. I played for 12 years altogether and want to give back in many ways coaches/trainers have helped me. I went to de la Salle high school, from there I went to Sacramento state, to San Francisco city college, then finished up at San Jose state. I played the quarterback position but am comfortable with all offensive positions, along with any weight room training as well with on the field techniques and speed training! I am also a certified personal trainer and I specialize is weight loss and muscle growth! Shoot me a message if intereste