Find a meditation class in Folsom, CA

Find meditation classes in Folsom, CA

Find meditation classes in Folsom, CA

Confirm your location to see the best meditation classes near you.
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Find meditation classes in Folsom, CA

Confirm your location to see the best meditation classes near you.
Zip code

Top 10 meditation classes in Folsom, CA

Students agree: these Folsom meditation classes are highly rated for knowledge, experience, communication, and more.
Alex Padron Coaching

Alex Padron Coaching

5+ years in business
Serves Folsom, CA & Online
I will help you connect with who you truly are at the deepest level, and help you create your right life. I love the work I do. It is spiritual in nature, but secular in practice.
Bajrang Yoga

Bajrang Yoga

5+ years in business
Serves Folsom, CA & Online
Helping students develop and establish a daily meditation practice that leads to happier, more successful, purposeful and productive lives. See more at BajrangYoga.com I enjoy working with students one on one to share a personal meditation practice that works for them. Each person that meditates daily is a win for our world.
Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0(1)
12+ years in business
Serves Folsom, CA & Online
Gloria R. says, "Heather really takes you into that next level of relaxation & connection... this soulful woman will aid you in connecting with your deeper self❤️ I just love her energy!" Read more
Dance For The Spirit

Dance For The Spirit

22+ years in business
Serves Folsom, CA & Online
Dance for the Spirit is the name of my company established in 2003. Our programs and workshops combine ancient and modern dance traditions, moving meditations, tribal fusion, gypsy bellydance, and deep soul awareness, to create positive energy through movement, for the person dancing and the environment around them. We gather in what we also call Women's Dance and Empowerment Circles to work in a loving, respectful and non-competitive environment where all ages, sizes, and skill levels are welcome. 💓 I also provide private lessons and Dance-Therapy session. 🙏🔥🌟💘💃✌ I absolutely love the feeling of bliss and harmony that participants reac...
La Vie Arts Academy

La Vie Arts Academy

5.0(1)
8+ years in business
Serves Folsom, CA
Anelysse E. says, "It is a wonderful inspiring studio! I love it!" Read more
Full Moon Yoga

Full Moon Yoga

5.0(2)
7+ years in business
Serves Folsom, CA & Online
Autumn T. says, "Atttention to detail. Welcoming! " Read more
Jana Sottile

Jana Sottile

8+ years in business
Serves Folsom, CA & Online
You will experience physical and mental healing as I move you through a practice using a combination of Yin yoga, Power yoga and visualization. The perfect combimation of increased energy and relaxation can affect every area of your life. I love being able to make a positive difference in the people’s health both physically and emotionally.
Gage Winthrop Music

Gage Winthrop Music

10+ years in business
Serves Folsom, CA
As a result of my extensive training at the University of Miami Frost School of Music I teach a range of lessons that extend from Upright Bass all the way to Music Theory. I teach the following instruments and skills; Bass Guitar, Upright Bass, Guitar, Acoustic Guitar, Piano, Music Theory, Harmony and Rythm fundamentals, Ear Training, How to read music, Recording Music, Live Performance, College Music Audition Preparation, and more! In addition I teach in the wide range of genres, but I specialize in Jazz, Rock and Classical Music. Music is my everything. I find joy in seeing my student's growth. Often times, I find myself walking away from ...
KH-Fit

KH-Fit

5+ years in business
Serves Folsom, CA & Online
I’m a 200-hour certified yoga teacher with a passion for creating inclusive, supportive spaces for students of all ages and stages of life. My specialties include prenatal yoga, beginners, yin, chair, restorative, and children’s yoga. I’ve taught for 5 years and had a personal practice of 13. With a strong foundation in mindful movement and breathwork, I help students build strength, flexibility, and inner calm—whether they’re stepping onto the mat for the first time or returning to it during a transformative season. I’ve had the privilege of working with student athletes and traveling internationally to guide restorative yoga for young socc
Awake Yoga & Meditation Sanctuary

Awake Yoga & Meditation Sanctuary

7+ years in business
Serves Folsom, CA & Online
We teach the physical practice of yoga as well as other yoga practices: meditation, kriya, breathwork. These yogic practices impact the physical, emotional, mental and spiritual bodies. Accessible to all levels and ages

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Folsom meditation classes

Recent success stories from people in the Folsom area.
Jenny S.
Jess is amazing! She is so patient and kind. I love how she adapts different certain poses based on the ability and skill level of her students. She is also very receptive to suggestions.
Full Moon Yoga
Bette R.
Thank you again for our private Womb Yoga class, you are an amazing teacher. I feel FABULOUS!!!
HolisticPSR
Pete B.
I highly recommend sessions with Michele. She helped me work through some challenging issues and obstacles. She is fun to work with, compassionate and has lots of tools in her toolbox. Great experience overall.
Zany Interactive
Jesse D.
I’m a 200hr certified yoga teacher and Morgan is one of my teachers. She is so inspiring and has so much knowledge of the body and the science of yoga and her direction is very clear and precise. I highly recommend her to anyone who is interested in private sessions!
Yoga wtih Morgan
Steven R.
I Loved the fact that I got pre / post class nutrition plus the class all for $8 !!! 😃😃
Impact Nutrition
Saaketh
Hi, My son is taking lesssons with yoga made easy. The instructor is very friendly with kids and My son loves to go to yoga and he learned so many new techniques and is now more flexible and focused.
Yoga Made Easy
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