Find a meditation class in Folsom, CA

Find meditation classes in Folsom, CA

Find meditation classes in Folsom, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Folsom, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Folsom, CA

Students agree: these Folsom meditation classes are highly rated for knowledge, experience, communication, and more.
YogiJunker

YogiJunker

New on Lessons
Offers online services
8+ years in business
Serves Folsom, CA
I have years of experience working with beginners to advanced. I'm a NASM CPT / USAW level 1 lifting coach. I'm also an E-RYT500. (Yoga teacher with over 10,000 hours) I do corporate events and group classes. I also coach crossfit and Olympic lifts.
Alex Padron Coaching

Alex Padron Coaching

New on Lessons
Offers online services
4+ years in business
Serves Folsom, CA
I will help you connect with who you truly are at the deepest level, and help you create your right life. I love the work I do. It is spiritual in nature, but secular in practice.
Bajrang Yoga

Bajrang Yoga

New on Lessons
Offers online services
4+ years in business
Serves Folsom, CA
Helping students develop and establish a daily meditation practice that leads to happier, more successful, purposeful and productive lives. See more at BajrangYoga.com I enjoy working with students one on one to share a personal meditation practice that works for them. Each person that meditates daily is a win for our world.
Heather Willis Yoga & Wellness

Heather Willis Yoga & Wellness

5.0(1)
Offers online services
11+ years in business
Serves Folsom, CA
Gloria R. says, "Heather really takes you into that next level of relaxation & connection... this soulful woman will aid you in connecting with your deeper self❤️ I just love her energy!" Read more
Dance For The Spirit

Dance For The Spirit

New on Lessons
Offers online services
21+ years in business
Serves Folsom, CA
Dance for the Spirit is the name of my company established in 2003. Our programs and workshops combine ancient and modern dance traditions, moving meditations, tribal fusion, gypsy bellydance, and deep soul awareness, to create positive energy through movement, for the person dancing and the environment around them. We gather in what we also call Women's Dance and Empowerment Circles to work in a loving, respectful and non-competitive environment where all ages, sizes, and skill levels are welcome. 💓 I also provide private lessons and Dance-Therapy session. 🙏🔥🌟💘💃✌ I absolutely love the feeling of bliss and harmony that participants reac...
Resilient Minds

Resilient Minds

New on Lessons
4+ years in business
Serves Folsom, CA
Elevate your game with our comprehensive basketball skills development program. Tailored drills and expert coaching focus on improving shooting accuracy, ball handling, defensive prowess, and overall court awareness. Whether you're a beginner or aiming for elite performance, our program hones skills to take your basketball prowess to the next level.
Goldrush_Yogi

Goldrush_Yogi

New on Lessons
7+ years in business
Serves Folsom, CA
I teach prenatal, postpartum, and kids yoga
YogaMoma

YogaMoma

New on Lessons
Offers online services
Serves Folsom, CA
I teach yoga to fit you, your body, so you will love it and practice your yoga with a passion. It allows me to share my passion in practicing yoga and Pilates.
Yoga For Fitness & Wellness

Yoga For Fitness & Wellness

New on Lessons
1 hire on Lessons
24+ years in business
Serves Folsom, CA
I teach with a Therapeutic and hands-on approach using Hatha Iyengar and Anusara styles blended with my Physical Therapy Assisitant and Certifed Massage Therapist backgrounds. I am a Professor of Kinesiology and Health Education, as well as, a Coach loving what I get to do everyday!

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Folsom meditation classes

Recent success stories from people in the Folsom area.
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Folsom meditation classes by service

Related services near you