Find a martial arts class in Folsom, CA

Find martial arts classes in Folsom, CA

Find martial arts classes in Folsom, CA

Confirm your location to see the best martial arts classes near you.
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Find martial arts classes in Folsom, CA

Confirm your location to see the best martial arts classes near you.
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Top 10 martial arts classes in Folsom, CA

Students agree: these Folsom martial arts classes are highly rated for knowledge, experience, communication, and more.
Flow Time Brazilian Jiu-Jitsu

Flow Time Brazilian Jiu-Jitsu

11+ years in business
Serves Folsom, CA
I teach private lessons to students, both adults and children. I have been teaching Jiu-Jitsu for over a decade and Jane been training for over 20 years.
Jing Wu Shaolin USA

Jing Wu Shaolin USA

17+ years in business
Serves Folsom, CA
Hello, my name is Troy Dunwood, I’ve been a practitioner of Chinese Kung Fu since my youth. My objective as a martial arts coach is to assist my followers not only in reaching their goals but surpassing them as well.
MTM Performance Training

MTM Performance Training

2 hires on Lessons.com
5+ years in business
Serves Folsom, CA
I truly enjoy helping helping people get to their goals & feel better about themselves.
Na Martial Arts

Na Martial Arts

7+ years in business
Serves Folsom, CA
Na Martial Arts, established in 2018, is a renowned Taekwondo school based in Folsom, California. They offer personalized martial arts training, encouraging students to learn self-defense, enhance physical fitness, and enjoy a positive atmosphere. The school focuses on boosting self-confidence, cultivating leadership skills, and improving focus through a challenging yet engaging curriculum. This woman-owned business is dedicated to helping parents raise confident leaders and assisting adults in achieving their true potential.
Whole Person Fitness

Whole Person Fitness

Serves Folsom, CA & Online
I am a private gym, that is different because there are no monthly gym fees, just the sessions packages. I work closely with each individual clients needs. There are no diets here. No weigh ins. I help you with strength, cardio strength, balance, core work, flexibility, recovery from knee surgery or shoulder surgery, all back issues and nutrition.
King Krav Maga

King Krav Maga

1 hire on Lessons.com
14+ years in business
Serves Folsom, CA
I'm a 15-year Krav Maga practitioner and level 2 Dan instructor no one in my region teaches Krav Maga like I do to prepare people for real practical life situations . My goal is to get people ready for whatever may happen and not to sign him/her up for lessons forever Krav Maga is a practical use self defense system not a sport like what most people are teaching nowadays our goal is to get home safe I love working out myself and the fact that I get to teach people how to defend themselves grow their confidence gets stronger walk with their head up in the shoulders back and feel free to travel and do as they please and now they will be safe...
Wasenshi Kan Martial & Healing Arts

Wasenshi Kan Martial & Healing Arts

13+ years in business
Serves Folsom, CA
Wasenshi Kan Martial & Healing Arts, founded in 2012, is a nonprofit martial arts school located in Roseville, California. The school specializes in teaching Danzan Ryu Jujitsu to adults and children aged 7 and above, offering high-quality, affordable instruction. Wasenshi Kan aims to help students achieve their full potential in martial arts and healing arts, under the guidance of nationally certified and background-checked instructors. The school welcomes students of all experience levels and takes pride in its dedicated and passionate team of volunteer instructors.
Rancho Cordova Kendo Dojo

Rancho Cordova Kendo Dojo

Serves Folsom, CA
Rancho Cordova Kendo Dojo, located in the heart of Sacramento, CA, is a premier martial arts facility. They are passionate about teaching the art of Kendo to the community and surrounding areas. Committed to fostering discipline, respect, and physical fitness, the dojo provides an enriching environment for all ages to learn and grow. Their experienced instructors guide students on a path of personal growth and self-improvement through martial arts. Rancho Cordova Kendo Dojo welcomes everyone, from beginners to advanced practitioners.
Rankins Robinson Taekwondo

Rankins Robinson Taekwondo

Serves Folsom, CA
Rankins R Taekwondo LLC, also known as the RCFamilyTKDAcademy, is a respected Taekwondo Dojang located in Rancho Cordova, California and surrounding areas. This academy, known for its exceptional training, is a go-to destination for those aspiring to learn or perfect the art of Taekwondo. The business' reputation is built on a foundation of dedication to the sport and a commitment to fostering a supportive and inclusive environment for all students.
Filipino Martial Arts Academy

Filipino Martial Arts Academy

21+ years in business
Serves Folsom, CA
Founded in 2004, the Filipino Martial Arts Academy is based in Sacramento, California, and extends its services to surrounding areas like Rio Linda. The Academy offers training in Eskrima, a unique martial art from the Philippines. This training promises not just physical fitness and self-defense skills, but also character development and self-awareness. The Academy is also the West Coast Headquarters for the Doce Pares Multi-Style System. The training is designed to cultivate self-confidence and self-control in its students.

Your Martial Arts Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

What is mixed martial arts (MMA)?

Mixed martial arts (MMA) is a full-contact combat spot that incorporates striking, footwork, and grappling techniques from boxing, wrestling, jiu-jitsu, and Muay Thai. Many MMA fighters also blend techniques from judo, karate, kung fu, kickboxing, and other martial arts.

Mixed martial arts competitions take place in an octagon-shaped ring, sometimes called a "cage", with fighters competing against others in their weight class. Fighters are free to punch, kick, knee, elbow, slam, and grapple their opponents. However, for safety purposes, biting, eye gouging, head butting, and certain other moves are against the rules.

How much do mixed martial arts classes cost?

Mixed martial arts classes cost $100 to $180+ per month on average, depending on the class age range, number of classes per week, combination of martial arts taught, and the coach's expertise and reputation. MMA gyms are typically more expensive if they have well-known coaches who are UFC champions on staff, with some membership fees reaching $300 per month.

Many MMA gyms offer a 1-day drop-in option for $10 to $20 to give you the chance to attend a class and see if the gym is right for you.

Is mixed martial arts good for self-defense?

Mixed martial arts (MMA) is ideal for self-defense training because you'll learn a combination of skills and techniques to help you escape dangerous confrontations without injury. MMA's "no holds barred" style is often considered the closest to real-life fighting when compared to other martial arts.

However, MMA does not teach you techniques like knife defense or how to disarm an opponent with a weapon. MMA training is also geared toward dealing with only one attacker at a time.

What does mixed martial arts training help with?

Mixed martial arts (MMA) training incorporates strikes—including punches, knees, and elbows—short and long-range kicks, groundwork, and grappling. You'll also practice controlled and supervised sparring. This training provides a wide range of benefits:

  • Build your confidence
  • Improve your discipline
  • Get fit and increase your endurance
  • Improve your strength, balance, and flexibility
  • Reduce stress and improve your concentration

Where can I learn mixed martial arts near me?

Follow these tips to find the best mixed martial arts gym near you:

  • Research the instructors' competition record and reputation.
  • Read gym and instructor reviews on Lessons and Google.
  • Confirm the gym offers classes for your experience level.
  • Visit the gym in person to confirm it is clean and well-maintained and the staff is professional.
  • Take advantage of their free one-day pass to take a class and ensure the gym is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask mixed martial arts gyms?

Before deciding on an MMA gym, be sure to ask these questions:

  • Is the gym beginner friendly?
  • What kind of membership contracts do you offer?
  • Do you offer a free trial class or one-day pass?
  • What is your class schedule?
  • How many students do you have?
  • How many students are in a typical class?
  • What is the instructor's competition record?
  • What kind of uniform or clothing is required?
  • Do your students and instructors compete regularly?
  • How often do you clean your mats?

Reviews for Folsom martial arts classes

Recent success stories from people in the Folsom area.
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