Find a self defense classes in Fontana, CA

Find self defense classes in Fontana, CA

Find self defense classes in Fontana, CA

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in Fontana, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Fontana, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Mr Clinch Muaythai

Mr Clinch Muaythai

13+ years in business
Serves Fontana, CA & Online
Good day, I am Elvis Castillo, a Muay Thai expert with over a decade of experience in the ring and training individuals of all ages and genders. I specialize in teaching self-defense, physical fitness, discipline, accountability, perseverance, and overall confidence-building. If you are interested in learning more about my services or have any questions or concerns, please do not hesitate to contact me. I look forward to hearing from you. Best regards, Elvis Castillo
Be Ready Stay Ready

Be Ready Stay Ready

1 hire on Lessons.com
Serves Fontana, CA
I got 30 years experience and you will learn a lot Improving peoples life and Getting them healthy again
Peppertime Boxing Academy

Peppertime Boxing Academy

Serves Fontana, CA
Hello im a licensed Profesional Trainer i got Pro and Amateur level Fighters ,but i train anybody and everybody to help you reach your goals wether its to get in shape stay in shape or relueve stress, learn self defense,bully prevention,learn the Sweet Science of Boxing ,and also eventually if you would like to compete im here to manage your career if thats what you decideto go Pro Here at Peppertime Boxing we here to help
Fear Not Mixed Martial Arts

Fear Not Mixed Martial Arts

5.0(3)
20+ years in business
Serves Fontana, CA & Online
Jessica D. says, "The class is fun while you are learning, we enrolled our youngest child then my husband and myself decided to join the class. I give our experience in the class 5 stars." Read more
Baja Kenpo Academy

Baja Kenpo Academy

20+ years in business
Serves Fontana, CA
Old school American Kenpo . 1st Degree Taekwondo Learned overseas in Korea. Jujutsu United States army 82nd Airborne. Special forces 5th group I have impeccable credentials. I am a Senior professor 7th Degree black belt under the same instructor since 1964 My instructor is the last living bodyguard of Elvis Presley. SGM Dave Hebler My Lineage starts with Founder Senior grandmaster Edmund Parker. Senior grandmaster Dave Hebler. Also trained under the late grand master David German. My karate that I teach is tailored to each and every one. Imagine walking into a store and buying a suit or a wedding dress off the rack . What are the odds ...
Ask Ming Anything

Ask Ming Anything

Serves Fontana, CA & Online
Hi, I’m Ming! I specialize in helping people grow in their careers, communication, and confidence by drawing on lessons from both the corporate world and competitive sports. With experience as a former Amazon Technical Account Manager and Snapchat collaborative communication/ERG leader, I’ve coached teams through complex challenges, scaling programs, and building inclusive, mission-driven communities. As a lifelong volleyball player and sports athletic, I’ve seen how the mindset and strategies used on the court translate directly to professional success: from leadership and teamwork to resilience under pressure. My coaching blends real worl
Gracie Humaita Redlands

Gracie Humaita Redlands

5+ years in business
Serves Fontana, CA & Online
Gracie Humaita Redlands, located in Redlands, California, is an esteemed establishment offering skilled instruction in Brazilian Jiu Jitsu. With a commitment to imparting quality martial arts education, they cater to residents in Redlands and its surrounding areas. Their dedication to their craft sets them apart, making them a trusted choice for martial arts enthusiasts.
Carlson Gracie Jiu-Jitsu Team

Carlson Gracie Jiu-Jitsu Team

11+ years in business
Serves Fontana, CA
Carlson Gracie Jiu-Jitsu Team, founded in 2014, is a reputable martial arts academy based in Riverside, California. They specialize in Brazilian Jiu-Jitsu and Muay Thai Kickboxing, emphasizing on ground fighting techniques that allow a smaller person to control and submit a larger opponent. Their professional instructors personalize techniques to each student's needs and abilities, fostering a safe, respectful, and challenging environment. Catering to all ages and walks of life, the academy offers classes in both Gi and Nogi, ensuring high-quality training in a fun and safe atmosphere.
Tai Mantis Kung Fu

Tai Mantis Kung Fu

30+ years in business
Serves Fontana, CA
Founded in 1995, Tai Mantis Kung Fu is a longstanding fixture in San Bernardino, California and the surrounding areas. With over two decades of experience, Shifu Don Newton opened the academy with a dedication to teaching traditional Shaolin & Mantis. Customers can expect to learn from a seasoned expert in a well-established, reputable academy.
Redlands Aikikai

Redlands Aikikai

31+ years in business
Serves Fontana, CA
At Redlands Aikikai, we offer a supportive environment for practitioners of all levels, from beginners to advanced. Our experienced instructors are dedicated to helping you learn traditional martial arts, focusing on self-defense, discipline, and the development of mind and body. Our Mission is to enhance the well-being of our community-physical, mental, social and spiritual — through refinement of the human spirit. We currently offer Aikido & Kendo classes.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Fontana self defense classes

Recent success stories from people in the Fontana area.
Theresa
Disciplined, high expectations yet has patience and remains calm. Highly knowledgeable and my son has fun while learning important skills.
Fear Not Mixed Martial Arts
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Fontana self defense classes by service