Find a self defense classes in Fontana, CA

Find self defense classes in Fontana, CA

Find self defense classes in Fontana, CA

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in Fontana, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Fontana, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Defence Lab CA

Defence Lab CA

Serves Fontana, CA
Defence Lab CA, located in the scenic Montclair, California, is dedicated to serving the community with their unique services. Although the founding year is unspecified, they have been consistently committed to their customers. Their key focus is on providing exceptional value. They take pride in their ability to cater to the needs of the surrounding areas, offering a service that is unique to their brand.
IKICK Taekwondo Studio

IKICK Taekwondo Studio

6+ years in business
Serves Fontana, CA
Founded in 2019, IKICK Taekwondo Studio is located in Rancho Cucamonga, California and serves the surrounding areas. They offer Taekwondo and Martial Arts training in a positive, safe, and fun environment. Their certified black-belt instructors from Korea focus on the development of life skills such as positive attitude, goal-setting, perseverance, self-control, confidence, and self-defense. They pride themselves on maintaining a clean facility with matted floors and a viewing area for parents. IKICK Taekwondo Studio: building self-confidence, respect, and a positive attitude through martial arts.
Young Kim's Taekwondo

Young Kim's Taekwondo

Serves Fontana, CA
Young Kim's Taekwondo, also known as Young's Kim Tae Kwon DO, has established a strong presence in Chino, California, and surrounding areas. As a reputable martial arts establishment, they are dedicated to offering top-notch Taekwondo training for individuals of all ages and skill levels. Their commitment to fostering discipline, respect, and self-confidence through the art of Taekwondo truly sets them apart.
S Martial Arts

S Martial Arts

13+ years in business
Serves Fontana, CA
Founded in 2012, S Martial Arts is located in Ontario, CA, and serves surrounding areas. They are renowned for providing the highest quality of martial arts training in the Ontario, Upland, Rancho Cucamonga, and Montclair area. When choosing S Martial Arts, new customers are encouraged to check-in and avail of their special promotion, a free introductory class, to discover why they are the best school for martial arts training.
World Union Budo Sosa-Kai

World Union Budo Sosa-Kai

Serves Fontana, CA
World Union Budo Sosa-Kai, located in Rialto, California, is a family-owned business committed to teaching Karatedo for over 40 years. Their focus is not only on teaching self-defense but also instilling discipline and respect. Serving the surrounding areas, they have established themselves as a trusted name for comprehensive martial arts training.
Carlson Gracie Jiu-Jitsu Team

Carlson Gracie Jiu-Jitsu Team

11+ years in business
Serves Fontana, CA
Carlson Gracie Jiu-Jitsu Team, founded in 2014, is a reputable martial arts academy based in Riverside, California. They specialize in Brazilian Jiu-Jitsu and Muay Thai Kickboxing, emphasizing on ground fighting techniques that allow a smaller person to control and submit a larger opponent. Their professional instructors personalize techniques to each student's needs and abilities, fostering a safe, respectful, and challenging environment. Catering to all ages and walks of life, the academy offers classes in both Gi and Nogi, ensuring high-quality training in a fun and safe atmosphere.
CrossFit Reverb

CrossFit Reverb

Serves Fontana, CA
Dalton's CrossFit, located in Upland, California and its surrounding areas, provides a skill-based and character-driven kids/teen fitness program. As an integral part of the community, they offer dynamic programming, quality coaching, and a supportive community for all fitness levels. Whether you're a novice or an elite sportsperson, Dalton's CrossFit combines the best aspects of gymnastics, weightlifting, running, rowing, and more to help you reach your fitness goals.
UCS - University Of Combat Sports

UCS - University Of Combat Sports

11+ years in business
Serves Fontana, CA
Established in 2014, the University of Combat Sports (UCS), also proudly representing as Carlson Gracie Claremont, is based in Upland, California, serving the surrounding areas. UCS is an institution of excellence in Brazilian Jiujitsu, Muay Thai Kickboxing, MMA, Wrestling, and self-defense. Under the guidance of 2nd degree Brazilian Jiujitsu Black belt, Professor Jamar Ocampo, UCS has nurtured a family of dedicated students and instructors, promoting a safe and encouraging environment for learning and improvement.
Master Kang Taekwondo

Master Kang Taekwondo

7+ years in business
Serves Fontana, CA
Master Kang Taekwondo, founded in 2018, is a renowned martial arts school located in Rancho Cucamonga, California, and extends its services to the surrounding areas. The school places a strong emphasis on teaching essential values such as leadership, respect, perseverance, self-discipline, courtesy, and goal-setting, ensuring students acquire more than just physical skills.
Shaolin Temple Kungfu Center

Shaolin Temple Kungfu Center

9+ years in business
Serves Fontana, CA
Established in 2016 and located in Rancho Cucamonga, California, the Shaolin Temple Kung Fu Center is an extension of Shaolin Temple China. Officially approved by Shaolin Temple abbot, Master Shi Yong Xin, the center serves as a cultural exchange hub, presenting the lifestyle and practices of Shaolin monks. The center offers Shaolin Kungfu and health exercise classes for all ages, aimed at improving health and quality of life. The founder, Master Shi Yanyi, a disciple of Abbot Shi Yong Xin, has dedicated his life to promoting Shaolin Kung Fu and its philosophy.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Fontana self defense classes

Recent success stories from people in the Fontana area.
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Fontana self defense classes by service