I started training with Asha 9 months before my wedding. She pushed me, motivated me, and taught me good healthy eating habits and most importantly we had fun! She’s got amazing taste in music. Needless to say on my big day- I felt extra special and so happy in my dress! I’m still training with her and it’s been 8 month since my wedding!
That they push u to do better & they believe in you
No two sessions are the same. Asha gives me an effective, varied workout, but is mindful of an existing injury, and selects appropriate exercises in order not to set back my recovery, or interfere with my physical therapy. She demonstrates the workout, advises on breathing technique, and is a great motivator.
The first time a student comes in we spend time accessing their level of fitness, their preferences and show them some basic technique to help get them started.
All of our trainers are certified by ISSA and have several years experience coaching.
There are different options available. We can discuss that directly with the student.