About
At CKO Kickboxing, get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags, or working one-to-one with a personal trainer.
Fitness Kickboxing is the number one fat-burning, cardio exercise, with up to 1,200 calories burned during a one hour class.
Our fun and engaging group fitness classes keep the punches and kicks basic to focus on the fitness aspect of your workout.
Since our kickboxing classes are for both beginner and advanced levels, each member can work out at their own pace.
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Frequently asked questions
What is your typical process for working with a new student?
The first time a student comes in we spend time accessing their level of fitness, their preferences and show them some basic technique to help get them started.
What education and/or training do you have that relates to your work?
All of our trainers are certified by ISSA and have several years experience coaching.
Do you have a standard pricing system for your lessons? If so, please share the details here.
There are different options available. We can discuss that directly with the student.