Empowering Fitness Systems

Empowering Fitness Systems

5.0(2 reviews)


Focused on building a solid foundation in Self Awareness and Self Defense.

With over 15 yrs experience as

-Teen/ Adult MMA/Self Defense instructor

-Black belt in Brazilian Jiujitsu

- Head and Assistant Coach for Youth/Teen / Adults programs including High School wrestling, self defense, Anti-bullying programs, conditioning Jiujitsu sessions.


Serves Lawndale , CA

Photos and videos

  • Reviews

    0 reviews

    Karen E.

    Efrain is a thoughtful and passionate martial artist. He has great enthusiasm for the art and well as practical self defense application of jiu jitsu. I would recommend Efrain to anyone looking for self defense skills, wrestling take downs, striking or BJJ techniques.
    ... Show more
    July 15, 2017

    Holly F.

    Coach Efrain is a knowledgeable, patient, and kind instructor. He teaches martial arts holistically, emphasizing philosophy, technique, and real life application. Coach Efrain also meets each individual student where s/he is at - building on the students strengths and differentiating instruction to address any challenges. I definitely progressed under his tutelage and highly recommend Coach Efrain to anyone of any age/skill level interested in jiu jitsu, striking, wrestling, self defense, and/or mixed martial arts.
    ... Show more
    July 08, 2017

    Frequently asked questions

    I really believe in the fundamentals. Without a solid foundation we cannot truly progress.

    I continue to train and learn from different Coaches and Instructors in Jiujitsu and other arts so I can be a better Coach and Instructor.

    I work with youths and Adults. 

    Meet the person first and see if you are a fit.

    Services offered

    Mixed Martial Arts