Find a self defense classes in Hawthorne, CA

Find self defense classes in Hawthorne, CA

Find self defense classes in Hawthorne, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Hawthorne, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Hawthorne, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Systems Training Center

Systems Training Center

5.0(1)
12+ years in business
Serves Hawthorne, CA & Online
Neda Z. says, "I really enjoyed the classes and the knowledgeable instructors. And I felt really welcomed in the community. Highly recommend this place. I also like that they order fitness classes as well." Read more
Athena Martial Arts

Athena Martial Arts

5.0(4)
6+ years in business
Serves Hawthorne, CA
Taylor says, "Great instruction. Vince is an amazing teacher. He is really good at walking you through the details step by step and figuring out how to make you better! Highly highly recommend." Read more
Coach Julian - Fight Science MMA

Coach Julian - Fight Science MMA

5.0Exceptional(5)
1 hire on Lessons.com
8+ years in business
Serves Hawthorne, CA
Adriana V. says, "Coach Julian is a martial arts encyclopedia; he is well-versed in all forms of combat sports. He is very patient when teaching, and makes his class time fun, yet informative. I highly recommend taking a course with Julian." Read more
Alonzo Martial Arts

Alonzo Martial Arts

1 hire on Lessons.com
34+ years in business
Serves Hawthorne, CA
More information is available at https://www.alonzomartialarts.com/but please also check our Yelp Reviews, then call to schedule a free class for you or your child! Kids classes are taught from a Child Development perspective to give them the tools they'll need to deal with aggressive behavior. Enrolled kid students also enjoy a discounted rate at our exclusive Upstander Kids Anti-Bullying Camp (antibullyingcamp.com) which was featured on Spectrum News 1: https://spectrumnews1.com/ca/la-west/public-safety/2021/07/06/anti-bullying-camp-prepares-kids-for-potential-aggressors- The Argonaut's 2023 Reader Recommended Best Martial Arts School on t...
Aaron Stone MD Aikido Iaido Wing Chun

Aaron Stone MD Aikido Iaido Wing Chun

Serves Hawthorne, CA
Seeing students improve their posture, health and martial arts abilities.
Brazilian Fight Inc

Brazilian Fight Inc

6+ years in business
Serves Hawthorne, CA & Online
I'm Jiu jitsu coach more than 20 years experience. Also I teach boxing, mma and self defense classes. My class include warm up, technique, stretching and breathing technique. Are you Looking for self confidence and improve your health?? Call me!!
Vision7Academy

Vision7Academy

7+ years in business
Serves Hawthorne, CA
I have combined my Martial Arts Expertise (5th Degree Black Belt-WTF), Education (MS in Physical Education & BA in Kinesiology), and Health & Fitness Expertise (Certified Strength Conditioning Coach & Personal Trainer - NSCA) to create a program known as TKD4KIDZ. It’s martial arts training combined with fitness principles designed for Kids. I also specialize in TRX suspension Training for all ages.
FIT-NOMICS LLC

FIT-NOMICS LLC

11+ years in business
Serves Hawthorne, CA
- Work with all fitness levels - Injury Prevention/ Rehab - Weight Loss - Boxing/ Sports Conditioning/ Strength and Conditioning Training Love my craft and have over 15 years of experience in the industry.
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves Hawthorne, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
Coach Jacksons Gym

Coach Jacksons Gym

5.0Exceptional(27)
1 hire on Lessons.com
Serves Hawthorne, CA & Online
Ray J. says, "Great results " Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Hawthorne self defense classes

Recent success stories from people in the Hawthorne area.
Chelsea K.
I've been training with Vincent for a few years now, and it's always been a great experience. Vincent is a really effective teacher. He always knows how to explain or demonstrate techniques so that they make sense. And I appreciate the way that he manages to challenge me while building foundational skills.
Athena Martial Arts
Del
Working with Coach Rush has great experience for me. Always professional, and you can tell that he does research with his scientific approach to training.
Coach Julian - Fight Science MMA
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
Glory L.
JC (Johnny) is honestly the best fitness trainer I have ever had and I have had trainers from gyms like ballys and 24hr fitness. There is no comparison Johnny kicks my ass as that is what I like, can't ask for a Better trainer. We also do boxing which I love just bottom line he kicks ass and I have lost some serious weight thanks to him. I have been training with him for a year now and don't plan on stopping, trainers like Johnny are hard to find.
Body Possible
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