Del

Working with Coach Rush has great experience for me. Always professional, and you can tell that he does research with his scientific approach to training.

Chelsea K.

I've been training with Vincent for a few years now, and it's always been a great experience. Vincent is a really effective teacher. He always knows how to explain or demonstrate techniques so that they make sense. And I appreciate the way that he manages to challenge me while building foundational skills.

Kimberly B.

This course was a game changer for me! 1 in 3 American women experience domestic violence, in their lifetimes. This is a shocking statistic! As a survivor of domestic abuse, I had gone to therapy to address the emotional scars, but it had never occurred to me to take a self-defense course and learn how to fight back. Elliott encouraged me to give it a try, and I'm so glad I did! It was empowering to discover that I am equipped to defend myself, effectively, in the face of an attack, without any special equipment, at my current weight and fitness level! The course required 4 hours of time and a modest fee. The results were priceless! Every woman in American needs this information!

Laura M.

I trained with Terry when he owned the place. I just started boxing again with the new owner, Ian, and it's great. The same exact feeling as before -- super welcoming gym, a legit place to learn how to box. None of that kickboxing stuff! Also I'm a girl, and I feel totally welcome here. No masculine aggro b.s. And it feels completely badass to learn how to *actually* box, the real way. And get some anger out on the bags! I highly recommend.

Glory L.

JC (Johnny) is honestly the best fitness trainer I have ever had and I have had trainers from gyms like ballys and 24hr fitness. There is no comparison Johnny kicks my ass as that is what I like, can't ask for a Better trainer. We also do boxing which I love just bottom line he kicks ass and I have lost some serious weight thanks to him. I have been training with him for a year now and don't plan on stopping, trainers like Johnny are hard to find.