I come with a different aspect on boxing, I look at it on different levels, and the way I train the body and mind to be one is on a master boxer level I enjoy everything about boxing, being a student and a teacher, learning and sharing the art of boxing, building confident and strength in others, teaching a skill...

Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.