Derek is a professional pilates instructor at adjustable and modest rates. Choose this pro from Life Performance Enhancement: Fitness, Sport Performance, Rehabilitation at affordable and low-priced costs. This adept and skilled worker is a professional pilates instructor who also offers pilates training programs.
I am a dedeicated yoga and meditation teacher and student. It is my passion to help other students to connect with their inner happiness and the happiness in theri surrending as we practice yoga, chant mantras and meditate. Its a complete workout for body mind, heart and spirit. My students lose weight as they are experincing the powerful meditative mind.
Kundalini yoga and meditation saved my life first from cancer and then the seziure disorder. Ever since it is my privilige to help others to overcome with their dis-eases.
I teach personlized yoga, meditation, pilates, and stecrh classes.
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I strive to provide an alignment-based understanding of your yoga practice to help you realize how asanas (postures) and movements should feel in you body as opposed to how they should look. Every individual body is different and with practice, I can help you feel better in yours.
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I like to make fitness fun!!! My background is in Dance so I incorporate music and rhythm into my workouts. Also I was raised buddhist so awareness and mindfulness is important to me. I have extensive training in Pilates, Yoga, Buti Yoga, Weights, Kettle Bells, Zumba, African Dance, Barre, And Meditation.
Learn effective fitness exercises when you hire this reliable professional. They take pride in their professional reputation at effective rates. This competitive individual is always available for interested clients.
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As a certified Pilates instructor for over 18 years and a mobility specialist, I can help guide you moving forward regardless of age or fitness level. Gain the understanding and tools to help you care for your joints and improve the quality of all your movement needs through the control and alignment of Pilates and the progressions of mobility training.
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Elle Dawson handles contemporary and classical pilates workout at bargain and longterm price. This adept and efficient person provides professional yoga and pilates training programs. This professional offers pilates to weight loss clients, future military serviceman, young athletes, and seniors.
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My approach to Pilates is highly tailored to your particular needs to achieve measurable results. While I enjoy teaching Pilates for fitness and weight loss, I find assisting you with specific goals to be highly gratifying. For instance, I have extensive experience in creating effective Pilates programs for the following issues: -- Rehabilitation of knees, hips, ankles, and shoulders; -- Chronic back pain; -- Slipped or bulging disks; -- Restoring range of motion post-surgery; -- Osteoporosis and osteopenia; -- Scoliosis; -- Lifestyle-induced scoliosis (including singers, musicians, athletes, and specific occupations); -- Pre- and post-natal
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These pilates instructors are geared toward enhancing your physical and emotional wellness and health. Check out Cheryl for pilates lesson at economical rates. They also help build strength without excess bulk.