I am a dedeicated yoga and meditation teacher and student. It is my passion to help other students to connect with their inner happiness and the happiness in theri surrending as we practice yoga, chant mantras and meditate. Its a complete workout for body mind, heart and spirit. My students lose weight as they are experincing the powerful meditative mind.
Kundalini yoga and meditation saved my life first from cancer and then the seziure disorder. Ever since it is my privilige to help others to overcome with their dis-eases.
I teach personlized yoga, meditation, pilates, and stecrh classes.
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Crystal Cossey specializes in classical pilates and yoga for people with injury and special needs. This pro also offer private pilates sessions at reasonable rate. This decent professional is dedicated to help the clients achieve their personal goals.
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RODRIGO ARRUBLA is a personal trainer who helps people get in shape, using a program this pro developed. Feel free to check out Fitness Reformer at adjustable and inexpensive costs of pilates lesson. This individual is available whenever you need assistance.
I like to make fitness fun!!! My background is in Dance so I incorporate music and rhythm into my workouts. Also I was raised buddhist so awareness and mindfulness is important to me. I have extensive training in Pilates, Yoga, Buti Yoga, Weights, Kettle Bells, Zumba, African Dance, Barre, And Meditation.
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As a certified Pilates instructor for over 18 years and a mobility specialist, I can help guide you moving forward regardless of age or fitness level. Gain the understanding and tools to help you care for your joints and improve the quality of all your movement needs through the control and alignment of Pilates and the progressions of mobility training.
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My approach to Pilates is highly tailored to your particular needs to achieve measurable results. While I enjoy teaching Pilates for fitness and weight loss, I find assisting you with specific goals to be highly gratifying. For instance, I have extensive experience in creating effective Pilates programs for the following issues: -- Rehabilitation of knees, hips, ankles, and shoulders; -- Chronic back pain; -- Slipped or bulging disks; -- Restoring range of motion post-surgery; -- Osteoporosis and osteopenia; -- Scoliosis; -- Lifestyle-induced scoliosis (including singers, musicians, athletes, and specific occupations); -- Pre- and post-natal
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