I am certified yoga, guided meditation, stretch and Pilates instructor as wel as a life coach. I have many trainings both in Japan and in US. All my sessions are personalized, custom made which is based on my clients' needs, goals, abilities and desires. I guarantee the effectiveness of my classes and you'll be start getting the benefits you are looking for as early as after your first session! After every session you'll be relaxing with my special guided meditation. My sessions are complete workout for your body (both inside and outside), mind, heart and spirit. My students not only get healthier, flexible or
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Crystal conducts pilates workout sessions at thrifty price. You will never go wrong if you hire Crystal Miel Wellness And Fitness for pilates lesson at adjustable and affordable rates. This pro is available to help you reach your weight loss goals in less time.
I teach Classical Pilates and design programs based on each individual so that you make progress at your own level.
Been teaching since 1997 and am fully certified in the entire Pilates Method (Mat and equipment) and so have worked with a very wide range of women and men. I also have several medical practitioners who are my clients and also send me referrals so I have worked with many types of injuries and back problems.
i am passionate about my work and am always seeking to improve the individual I am working with (no cookie cutter work). Each person is different and deserves special attention and I am happy to provide it!
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We are a private family owned and operated Personal Training & Pilates Studio catering to all ages and fitness levels. Our services are a combination of both Traditional Strength & Functional Training. We've been helping the community of Downey for over 15 years reach their health and fitness goals!
We are Certified in Personal Training by The American Counsel on Exercise (ACE) and Stott Certified in Pilates.
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Hire Jack C. if you are in search of a proficient pilates instructor in Glendale at adjustable and budget-friendly costs. Has some of the best pilates instructors who provide private lessons at adjustable and comprehensive rates. This caring person creates custom packages to accommodate your budget.
If you are looking for pros who teach pilates exercises for beginners, check out Fitness Reformer. Choose Fitness Reformer for exemplary pilates lesson. Fitness Reformer offers pilates exercises for beginners in Los Angeles at bargain and great rates.
I like to make fitness fun!!! My background is in Dance so I incorporate music and rhythm into my workouts. Also I was raised buddhist so awareness and mindfulness is important to me. I have extensive training in Pilates, Yoga, Buti Yoga, Weights, Kettle Bells, Zumba, African Dance, Barre, And Meditation.
I've been teaching exercise classes for almost 40 years. My Abs, Thighs and Buns program has inspired thousands of fitness professionals from all over the world. Often imitated never duplicated. My teaching metodologies are based in D.E.T. (direction, explanation and technique). I owned and operated the Martin Henry Fitness Studio in West Hollywood, California from 1990-1998. Early in my career I was a master instructor at the Voight Fitness and Dance Center. Working closely with Karen Voight, I was featured in the best selling poster Definition and I was featured on the cover of American Fitness Magazine A
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On the lookout for one of the reliable pilates studios in Los Angeles at quality cost? Then hire this local laborer for pilates lesson at adjustable and quality cost. Apart from offering pilates instruction, they also provide yoga lessons.
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These days, many of us are adjusting to a new way of life. This includes modifications is our exercise routines. Now more than ever, making time for fitness and keeping a consistant routine is extremely beneficial for mental health and coping with lifestyle changes. I consider myself to be creative and motivating when developing workouts to do from home. We don't need a gym, we don't need lots of space! Our bodies are enough. Together we can "feel the burn", we can "break a sweat", or we can have a therapeutic "feel good" hour. Whatever is needed by the body and the mind.
Why a Pilates Emphasis?
-Uses the full body
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Hire this professional if you need quality pilates training services at adjustable and reasonable cost. They also offer dance fitness, flexibility, and bodybuilding at excellent rate. This credible contractor is among the best pilates teachers who are also available for semi-private and group sessions.
This individual specializes in providing efficient yoga and pilates training programs. They provide lessons that make an individual feeling stronger, sculpted, energized, leaner, and more flexible. This adept and respectable individual is one of the pilates instructors who provide quality learning experiences.
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My approach to Pilates is highly tailored to your particular needs to achieve measurable results. While I enjoy teaching Pilates for fitness and weight loss, I find assisting you with specific goals to be highly gratifying. For instance, I have extensive experience in creating effective Pilates programs for the following issues: -- Rehabilitation of knees, hips, ankles, and shoulders; -- Chronic back pain; -- Slipped or bulging disks; -- Restoring range of motion post-surgery; -- Osteoporosis and osteopenia; -- Scoliosis; -- Lifestyle-induced scoliosis (including singers, musicians, athletes, and specific occupations); -- Pre- and post-natal
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As a certified Pilates instructor for over 18 years and a mobility specialist, I can help guide you moving forward regardless of age or fitness level. Gain the understanding and tools to help you care for your joints and improve the quality of all your movement needs through the control and alignment of Pilates and the progressions of mobility training.
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