Find a self defense classes in Rancho Cucamonga, CA

Find self defense classes in Rancho Cucamonga, CA

Find self defense classes in Rancho Cucamonga, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Rancho Cucamonga, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Rancho Cucamonga, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Fear Not Mixed Martial Arts

Fear Not Mixed Martial Arts

5.0(3)
20+ years in business
Serves Rancho Cucamonga, CA & Online
Jessica D. says, "The class is fun while you are learning, we enrolled our youngest child then my husband and myself decided to join the class. I give our experience in the class 5 stars." Read more
Stand-up Striking

Stand-up Striking

9+ years in business
Serves Rancho Cucamonga, CA
After finishing school and getting my degree I realized that a desk job just doesnt feel like the whole me. I studied martial arts intensely while in school and found a lot of benefit in it, mentally and physically. My diciplines are Muay Thai and Boxing, but I also train Jiu Jitsu. Through these arts, I found strength, confidence, and community. It is my passion and it became a part of my mission to help others see the same benefit as I did so I can add further value to peoples lives. I offer clear instruction, deep knowledge, and practical training methods that have been used by pro athletes and gyms for decades. I currently train and coach...
Baja Kenpo Academy

Baja Kenpo Academy

20+ years in business
Serves Rancho Cucamonga, CA
Old school American Kenpo . 1st Degree Taekwondo Learned overseas in Korea. Jujutsu United States army 82nd Airborne. Special forces 5th group I have impeccable credentials. I am a Senior professor 7th Degree black belt under the same instructor since 1964 My instructor is the last living bodyguard of Elvis Presley. SGM Dave Hebler My Lineage starts with Founder Senior grandmaster Edmund Parker. Senior grandmaster Dave Hebler. Also trained under the late grand master David German. My karate that I teach is tailored to each and every one. Imagine walking into a store and buying a suit or a wedding dress off the rack . What are the odds ...
Cris Flores

Cris Flores

11+ years in business
Serves Rancho Cucamonga, CA
Swimming since 2010, teaching private lessons since 2015, LA County Beach lifeguard. Boxing since 2006. Ex competitive cyclist. Teaching experience from 3months y/0 to adults 626464053five
Claremont Karate Kung Fu

Claremont Karate Kung Fu

2 hires on Lessons.com
Serves Rancho Cucamonga, CA
As a martial artist with over 40 years experience I provide private and very small group lessons in Kyokumaru, ultimate circle, karate and Southern Chinese White Crane Kungfu. All of my instruction places its emphasis on real world defensibility.
Tai Mantis Kung Fu

Tai Mantis Kung Fu

30+ years in business
Serves Rancho Cucamonga, CA
Founded in 1995, Tai Mantis Kung Fu is a longstanding fixture in San Bernardino, California and the surrounding areas. With over two decades of experience, Shifu Don Newton opened the academy with a dedication to teaching traditional Shaolin & Mantis. Customers can expect to learn from a seasoned expert in a well-established, reputable academy.
Red Dragon Karate San Dimas

Red Dragon Karate San Dimas

Serves Rancho Cucamonga, CA
Red Dragon Karate San Dimas, located in San Dimas, California, is a unique martial arts studio with a rich history dating back to 1965. They offer an American form style of karate, which is a powerful blend of the seven major Oriental martial arts styles. The studio believes in the transformative power of martial arts and is committed to helping individuals change their lives for the better. With a focus on personal commitment and effort, Red Dragon Karate San Dimas is more than just a martial arts studio; it's a community of dedicated learners.
Defence Lab CA

Defence Lab CA

Serves Rancho Cucamonga, CA
Defence Lab CA, located in the scenic Montclair, California, is dedicated to serving the community with their unique services. Although the founding year is unspecified, they have been consistently committed to their customers. Their key focus is on providing exceptional value. They take pride in their ability to cater to the needs of the surrounding areas, offering a service that is unique to their brand.
Ask Ming Anything

Ask Ming Anything

Serves Rancho Cucamonga, CA & Online
Hi, I’m Ming! I specialize in helping people grow in their careers, communication, and confidence by drawing on lessons from both the corporate world and competitive sports. With experience as a former Amazon Technical Account Manager and Snapchat collaborative communication/ERG leader, I’ve coached teams through complex challenges, scaling programs, and building inclusive, mission-driven communities. As a lifelong volleyball player and sports athletic, I’ve seen how the mindset and strategies used on the court translate directly to professional success: from leadership and teamwork to resilience under pressure. My coaching blends real worl
Victus BJJ

Victus BJJ

Serves Rancho Cucamonga, CA
Victus BJJ, located in Colton, California, is a dedicated martial arts academy offering Jiu Jitsu classes for both adults and kids aged five and up. The academy provides a nurturing environment designed to promote growth and understanding, helping students achieve their personal goals, whether it's getting in shape, learning self-defense, or becoming a world champion competitor. For the younger learners, Victus BJJ provides a fun, structured environment where children can learn focus, respect, and discipline as they train to become martial artists.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Rancho Cucamonga self defense classes

Recent success stories from people in the Rancho Cucamonga area.
Theresa
Disciplined, high expectations yet has patience and remains calm. Highly knowledgeable and my son has fun while learning important skills.
Fear Not Mixed Martial Arts
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