Find a self defense classes in Rancho Cucamonga, CA

Find self defense classes in Rancho Cucamonga, CA

Find self defense classes in Rancho Cucamonga, CA

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Rancho Cucamonga, CA

Share a few details and we'll show you the best self defense classes in your area.
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Top 10 self defense classes in Rancho Cucamonga, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Mr Clinch Muaythai

Mr Clinch Muaythai

New on Lessons
Offers online services
12+ years in business
Serves Rancho Cucamonga, CA
Good day, I am Elvis Castillo, a Muay Thai expert with over a decade of experience in the ring and training individuals of all ages and genders. I specialize in teaching self-defense, physical fitness, discipline, accountability, perseverance, and overall confidence-building. If you are interested in learning more about my services or have any questions or concerns, please do not hesitate to contact me. I look forward to hearing from you. Best regards, Elvis Castillo
Peppertime Boxing

Peppertime Boxing

New on Lessons
4 hires on Lessons
Serves Rancho Cucamonga, CA
Hello im a licensed Profesional Trainer i got Pro and Amateur level Fighters ,but i train anybody and everybody to help you reach your goals wether its to get in shape stay in shape or relueve stress, learn self defense,bully prevention,learn the Sweet Science of Boxing ,and also eventually if you would like to compete im here to manage your career if thats what you decideto go Pro Here at Peppertime Boxing we here to help
Marcel Miller

Marcel Miller

New on Lessons
Offers online services
5 hires on Lessons
29+ years in business
Serves Rancho Cucamonga, CA
I started teaching when I was 15. Yes, it was a hobby business, but the kids and parents loved it. At that time it was only horseback riding. More serious it became in 2007, when I started it as a professional side business. I tought from young (the youngest kids were 4) to old. My oldest student who I teach the accordion is 83 years old. I teach and always tought business people, from reagular emplyee to managers and executive in business and marketing as well as German for some of my clients who work and travel overseas. Teaching and tutoring was always more than just a job, I truly enjoy giving experience to studens and clients and they ...
Fear Not Mixed Martial Arts

Fear Not Mixed Martial Arts

5.0(3)
Offers online services
19+ years in business
Serves Rancho Cucamonga, CA
Jessica D. says, "The class is fun while you are learning, we enrolled our youngest child then my husband and myself decided to join the class. I give our experience in the class 5 stars." Read more
Pony Driving School

Pony Driving School

5.0(1)
Offers online services
Serves Rancho Cucamonga, CA
Mark S. says, "Respond to customer service complaints before they happen" Read more
Spice It Up Mechanics

Spice It Up Mechanics

New on Lessons
4+ years in business
Serves Rancho Cucamonga, CA
We are the Number one Show n prove athletes in the Inland Empire. Got everything out the mud with no excuses..
Shape Your Destiny, LLC

Shape Your Destiny, LLC

5.0(1)
2 hires on Lessons
16+ years in business
Serves Rancho Cucamonga, CA
Tania T. says, "She is very knowledgeable in many areas. She is helping my son with corrective exercises to help with shin splints and many other areas of his body to perform better on the field. She is fun and truly cares." Read more
Slam Mma/boxing/kickboxing/physical Fitness

Slam Mma/boxing/kickboxing/physical Fitness

New on Lessons
24+ years in business
Serves Rancho Cucamonga, CA
Result oriented training focused on results
Zen Bushido Kai

Zen Bushido Kai

New on Lessons
14+ years in business
Serves Rancho Cucamonga, CA
4th degree (Roku Dan) on Shito-ryu karate. I have been teaching for over 25 years, made a lot of national and international athletes.
Baja Kenpo Academy

Baja Kenpo Academy

New on Lessons
19+ years in business
Serves Rancho Cucamonga, CA
Old school American Kenpo . 1st Degree Taekwondo Learned overseas in Korea. Jujutsu United States army 82nd Airborne. Special forces 5th group I have impeccable credentials. I am a Senior professor 7th Degree black belt under the same instructor since 1964 My instructor is the last living bodyguard of Elvis Presley. SGM Dave Hebler My Lineage starts with Founder Senior grandmaster Edmund Parker. Senior grandmaster Dave Hebler. Also trained under the late grand master David German. My karate that I teach is tailored to each and every one. Imagine walking into a store and buying a suit or a wedding dress off the rack . What are the odds ...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Rancho Cucamonga self defense classes

Recent success stories from people in the Rancho Cucamonga area.
Theresa
Disciplined, high expectations yet has patience and remains calm. Highly knowledgeable and my son has fun while learning important skills.
Fear Not Mixed Martial Arts
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