Find a self defense classes in Rancho Palos Verdes, CA

Find self defense classes in Rancho Palos Verdes, CA

Find self defense classes in Rancho Palos Verdes, CA

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Find self defense classes in Rancho Palos Verdes, CA

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Top 10 self defense classes in Rancho Palos Verdes, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves Rancho Palos Verdes, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
Vision7Academy

Vision7Academy

7+ years in business
Serves Rancho Palos Verdes, CA
I have combined my Martial Arts Expertise (5th Degree Black Belt-WTF), Education (MS in Physical Education & BA in Kinesiology), and Health & Fitness Expertise (Certified Strength Conditioning Coach & Personal Trainer - NSCA) to create a program known as TKD4KIDZ. It’s martial arts training combined with fitness principles designed for Kids. I also specialize in TRX suspension Training for all ages.
Shaolin Temple Kung Fu

Shaolin Temple Kung Fu

38+ years in business
Serves Rancho Palos Verdes, CA & Online
We are the oldest school in the Southbay serving the community for 34 years teaching Chinese Martial Arts. We offer programs for Children, Teens, Adults & Seniors. We specialize in Yang, Chen & Wu Tai Chi Chuan, Qigong, Hatha Yoga, Hsing Yi & Baguazhang in the Internal Arts. Northern Shaolin, Seven Star & Tai Chi Praying Mantis, Arhat, Lohan, Tan Tui's, Southern 5 Families & 5 Animals in External Arts. Meditation, Qigong, Massage, Deep Tissue Masage, Shaitsu & Breathing Exercises. Plus the weapons for all the arts to be versatile in all movements. We do offer private classes and group sign ups for discounts. This location in Lomita is 30 year...
Diego Jasso

Diego Jasso

4+ years in business
Serves Rancho Palos Verdes, CA & Online
The goals are diffrent for everybody and my goal for my students is to learn and grow Developing there own style for sports and a concrete foundation for self defence I'v training for up to 6 years -ju jitsu 4 years -wrestling 4 years -kickboxing/muai thai 6 years -krav maga 2 -self defence 6 years as well, feel free to ask me any anything else grew up learning combat sports willing and eager new teacher I enjoy the results
Elite Training Center

Elite Training Center

22+ years in business
Serves Rancho Palos Verdes, CA
Elite Training Center is a martial arts school focusing on self-defense and fitness for all ages and skill levels. Founded on the four principles of respect, honor, discipline, and strength, our students include men and women from the South Bay and Los Angeles regions. Our classes and techniques include Krav Maga, Muay Thai kickboxing, Mixed Martial Arts (MMA) as sport, and Close Quarter Battle techniques. We offer gym locations in Redondo Beach and Hermosa Beach, California. Danny Christian - Martial Arts Instructor I have spent most of my adult life seeking out and training with the best of the best in the martial arts world. We have the b...
Samurai Karate For Kids

Samurai Karate For Kids

23+ years in business
Serves Rancho Palos Verdes, CA
Welcome to Samurai Karate For Kids, where we nurture young warriors in Torrance, CA! With personalized attention from our dedicated instructor, we offer engaging martial arts, personal training, and gymnastics classes designed to empower and inspire children. Our programs focus on building confidence, discipline, and physical fitness, all while having fun in a supportive environment. Join us to help your child unlock their inner strength and achieve their personal best!
The BZ Warrior

The BZ Warrior

5+ years in business
Serves Rancho Palos Verdes, CA & Online
Welcome to The BZ Warrior, your premier destination for personal transformation in Los Angeles, CA. As a dedicated ProfessionalFighter/ coach for 13 years, I offer a comprehensive range of services including martial arts classes, life coaching, nutrition guidance, wrestling, and personal training. I'm also a BJJ Blackbelt under Carlson Gracie. My mission is to empower individuals by harnessing their potential and guiding them towards achieving optimal physical and mental well-being. Whether you're looking to enhance your fitness, master self-defense, or elevate your overall lifestyle, The BZ Warrior is here to support your journey every step
Ask Ming Anything

Ask Ming Anything

Serves Rancho Palos Verdes, CA & Online
Hi, I’m Ming! I specialize in helping people grow in their careers, communication, and confidence by drawing on lessons from both the corporate world and competitive sports. With experience as a former Amazon Technical Account Manager and Snapchat collaborative communication/ERG leader, I’ve coached teams through complex challenges, scaling programs, and building inclusive, mission-driven communities. As a lifelong volleyball player and sports athletic, I’ve seen how the mindset and strategies used on the court translate directly to professional success: from leadership and teamwork to resilience under pressure. My coaching blends real worl
Dragon Martial Arts

Dragon Martial Arts

23+ years in business
Serves Rancho Palos Verdes, CA
Dragon Martial Arts is a dream come true for Grand Master Hojae Yong. He moved to the United States in 2002, with the hopes of achieving his American dream. In early 2009, Grand Master Yong decided to start his own Taekwondo studio. The studio was such a success that by the end of the year, the studio had reached a capacity of over 200 students. Our teaching method with our students is based on the art of respect and discipline. Our classes are very interactive, especially our Olympic-style sparring classes. We structure learning in a fun and easy to understand way so that every one of all ages can learn and get something meaningful from our
Mario’s Martial Arts

Mario’s Martial Arts

Serves Rancho Palos Verdes, CA
Mario first began training in martial arts when he was 8 years old. At the age of 13 he knew this would be his lifelong pursuit. After long years of constant improvement and competitions he had his professional debut in 2004. Today Mario has over 20 years of experience training and competing in Martial Arts such as Mix Martial Arts, Boxing, Muay Thai and Brazilian Jiu-Jitsu. With a black belt in Brazilian Jiu-Jitsu and numerous wins in professional MMA bouts he became a World Champion by winning the Jungle Fight belt, one of the biggest event in the planet and Also the Jiu-Jitsu World Championship. Mario offers an incredibly effective ...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Rancho Palos Verdes self defense classes

Recent success stories from people in the Rancho Palos Verdes area.
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
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