Whether you are an experienced boxer or just looking to add something new to your workout regimen, the adult and youth boxing classes at Ballard Fitness can help you maximize the physical results you are looking to achieve, set you towards maintaining a healthier lifestyle, and give you the support to tackle anything that life throws your way. Ballard Fitness’s boxing workout provides the ultimate physical health experience for both men and women. Ballard’s group boxing classes and personal training are not just for professional boxers. Whether you are just starting to workout, you’re looking to change up your current workout, you think you might have some interest in boxing, or you are training for boxing or a marathon, Ballard Fitness can help you get the results you are looking for. The group classes and personal training at Ballard Fitness welcome all levels of fitness abilities.
When you workout at Ballard Fitness, you workout directly with World Super Middle Weight Championship Fighter, Gary Ballard. For his workouts, Ballard draws from his 35-years of professional boxing, and combines that experience with his knowledge of personal training, to create a full-body workout using boxing techniques, conditioning drills and strength training. Each class is uniquely designed to keep participants interested and on their toes. Ballard incorporates boxing-based exercises into a warm-up and full-body workout. Workouts are designed to increase power, speed and conditioning through shadow boxing, heavy bag work, mitt drills, jump rope, and more. Athletes will strengthen and increase cardiovascular endurance, muscle toning, strength training, core conditioning, balance training, and range of motion.
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Ballard incorporates boxing-based exercises into a warm-up and full-body workout. Workouts are designed to increase power, speed and conditioning through shadow boxing, heavy bag work, mitt drills, jump rope, and more. Athletes will strengthen and increase cardiovascular endurance, muscle toning, strength training, core conditioning, balance training, and range of motion.
Gary “Boom Boom” Ballard, former World Super Middle Weight Championship Fighter, has provided professional personal training services in Orange County, CA for more than 20 years. In addition to group boxing classes & cardio boxing training, Gary offers comprehensive personal training programs that include: strength training, cardiovascular conditioning, core conditioning, balance training, range of motion training & nutrition consultation. Gary takes pride in his ability to provide hands-on coaching and training and has received only glowing 5-star reviews from current and past clients. When you train with Gary Ballard, you not only improve your physical strength, you get assistance with obtaining full-body wellness through nutritional guidance, motivational support and community support from people that share similar goals and interests.
• 45 years boxing experience
• Ranked #2 World Super Middleweight Championship Fighter under promoter Don King
• Only boxer to be ranked in top 10 in the world in 3 different weight classes at the same time
• Licensed Certified Personal Trainer
Private Training starts at $100 per session, and we offer private training packages
Small Group Training starts at $20 per class, and we offer packages (4 classes for $60 per month, and 8 classes for $115 per month)
I was a former World Super Middleweight Championship fighter and upon retiring I wanted to give back to a sport that gave me so much.
From professional fighters training for their next fight to fitness buffs, Olympians, professional and collegiate athletes that like to cross train, kids wanting to get in shape, to moms, dads, people suffering from disabilities, like Alzheimer’s and Parkinson’s to the average adult looking for a new and rewarding fitness challenge