Jess T.

Jaime is an amazing yoga instructor! If you're looking for someone to help start your yoga practice or really expand and build upon your yoga foundation, Jamie is the teacher you've been looking for! She will push you when you are ready and she will help you rest when you need it. She knows all the tricks to help describe how your body should be feeling in a certain pose. Her yoga style is typically flow/vinyasa based, but she also leads great restorative classes. She is flexible, easy to communicate with, and a genuinely friendly person. During the pandemic she started teaching a 45 min restorative class that helps you center/ground and start off the week right. I highly recommend this class- especially if you are feeling stressed and tense. It always helps loosen the tension I carry in my neck and shoulders. She always answers questions and if something does feel right will change the direction of a yoga session to accommodate. I'm an intermediate yogi and I've done one on one and group classes with Jaime for over a year.

Irene W.

She is an angel to these babies

Monique L.

Chris is an incredible motivator!! He genuinely cares about your overall health and well being and it shows. By educating you on nutrition and fitness, he leaves a lifelong impression on you and changes your life for the best! Not only will you become more educated in the gym, you’ll become more educated with your dietary intake and make smarter decisions on what you put in your body. Through Chris, you learn to become your best self!