We are a family dojo. We believe strongly in community, and we nurture and support our students at all ages and levels. We also provide adult fitness classes, which provide many ofthe benefits of martial artrs training, strength, cardiovascular fitness, agility and flexibility. Our motto is "Fitness with a Purpose". Whether your purpose is to enjoy long hikes on vacation, face everyday life with renewed energy and confidence, or just work off stress - you will find a home here.
I cherish the "aha" moments that boost a client's confidence. It might be a technique suddenly making sense, it might be kicking a heavy bag so perfectly that it topples over, it might be strengthening a client's core so that their constant lower back pain stops nagging. I love hearing the giggles of young kids as they run obstacle courses that teach them balance, strength and agility. I love the empowerment of girls and women when they complete our self-defense classes. I love the energy and motivation of our clients as push themselves in group fitness classes.
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