Find a self defense classes in San Rafael, CA

Find self defense classes in San Rafael, CA

Find self defense classes in San Rafael, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in San Rafael, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in San Rafael, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Banuelos Kenpo Karate

Banuelos Kenpo Karate

New on Lessons
34+ years in business
Serves San Rafael, CA
Hello, We offer 50 years of experience in Martial Arts competition, training, self-awareness and discovery. We also provide, in addition to Karate, a complete solidified system in Filipino Martial Arts - Senkotiros/Escrima.
VWC Muay Thai & Fitness

VWC Muay Thai & Fitness

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves San Rafael, CA
The #1 Mobile Muay Thai Kickboxing and Martial Arts Coach currently in the SF Bay Area. My speciality is creating the MARTIAL ARTS EDUCATION PLATFORM for total beginner children and adults. If you have always dreamed of starting martial arts training and/or just want to get motivated to be in better health, then I can be the solution. Meeting honest people who want to truly change their lifestyle. The best experience is seeing the mindset change which leads into physical changes for better health. What I do will change your life. It's either stay unhealthy and face health concerns or take the step and become better. For media content ...
Threat Scenarios

Threat Scenarios

New on Lessons
1 hire on Lessons
9+ years in business
Serves San Rafael, CA
We provide realistic, affordable, safe firearms and self defense training. Empowering students with knowledge and skills to protect and defend themselves.
Movement Arts. Training. Resource. Instruction. X-cellence  / MATRIX

Movement Arts. Training. Resource. Instruction. X-cellence / MATRIX

New on Lessons
39+ years in business
Serves San Rafael, CA
Master Lowell Rojon is a Black Belt Practitioner of martial arts for over 30 years in the Bay Area, and has taught for over 20 years "self defense" specializing in effective kicks, blocks and punching. Training for speed, strength, coordination, agility and flexibility. Classes 90 mins to 2 hours. Builds confidence physical skills and practical responses to life threatening situations.
Wisdom Warrior Training

Wisdom Warrior Training

New on Lessons
24+ years in business
Serves San Rafael, CA
My name is Hal Mosher and I am the head instructor at my school. I have been practicing Martial Arts for 32 years and teaching for 20. I have trained with masters all over Asia, including Taiwan, Japan and China. I love teaching people how to feel good in their bodies and confident in how they move and interact.
Jiu Jitsu /kickboxing/ Self-defense

Jiu Jitsu /kickboxing/ Self-defense

5.0(1)
19+ years in business
Serves San Rafael, CA
Kuldeep R. says, "Superb" Read more
North Bay Wellness; Preventative Nursing

North Bay Wellness; Preventative Nursing

New on Lessons
Offers online services
4+ years in business
Serves San Rafael, CA
Coming from a history in Nursing, with a holistic view towards health; I have decided to take this opportunity during quarantine to focus on returning to a state of wellness. I will draw from my history as a hapkido instructor with approx 16 years of Aikijitsu/Tae Kwon Do history, 4 years of wrestling, 5 years of MMA, 12 years of Bikram/Vinyasa Yoga experience, and my intermediate knowledge in Golf and Archery that I'm currently willing to develop. I look forward to training again!
Cutthroat Training

Cutthroat Training

New on Lessons
5+ years in business
Serves San Rafael, CA
Cutthroat Training is Started by Salaiman Ahmadyar a World Champion Professional Mixed Martial Arts fighter. One of the top ranked Middleweights in the country and a former Dragonhouse Lightweight Champion . Over 20 years experience as professional mma fighter. I teach all mma disciplines from Wrestling, Boxing, Jiu Jiitsu, Muay Thai Etccc
Way Of The Cobra

Way Of The Cobra

New on Lessons
3+ years in business
Serves San Rafael, CA
I am absorbed by the essence of Martial Training. I can reach great heights and achieve the lifestyle that is best or most suitable for personal expansion and satisfaction... I am an avid Skateboarder. I spend my time outside of Skating to Personal Training. Both of these activities are wonderous building blocks to forge a knowledge of myself and my community...
Mikes Boxing, Fitness And Performance Inc.

Mikes Boxing, Fitness And Performance Inc.

4.0(1)
Offers online services
7+ years in business
Serves San Rafael, CA
Ronald says, "I like training with Mike since he started out just getting to know how to work with me. I love that he is at the present with you and makes sure your doing the right techniques and for the most part getting me in shape and seeing progression." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for San Rafael self defense classes

Recent success stories from people in the San Rafael area.
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

San Rafael self defense classes by service