Find a self defense classes in Pacifica, CA

Find self defense classes in Pacifica, CA

Find self defense classes in Pacifica, CA

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Pacifica, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Pacifica, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Philipe (freelance Trainer)

Philipe (freelance Trainer)

5.0(1)
5+ years in business
Serves Pacifica, CA
Homaira T. says, "Philipe has been an incredible basketball coach for my son since June 2022. His patience, skill, and ability to motivate and inspire young athletes is truly remarkable. Philipe has a talent for encouraging kids to never give up and strive for improvement. He pays close attention, makes it fun, but is extremely effective. By the end of August 2022, just a few months after starting with Philipe, my boy had become the best player in his age group—testament to my son's determination and Philipe’s exceptional coaching. I’ve seen Philipe working with other kids in the neighborhood when they join my son after the sessions. His attention to each player’s development sets Philipe apart as a coach. We are extremely pleased with his techniques and highly recommend him to anyone seeking professional basketball coaching." Read more
U.S.A.L Self Defense

U.S.A.L Self Defense

5.0(2)
1 hire on Lessons
4+ years in business
Serves Pacifica, CA
Victoria M. says, "Alex is a fantastic teacher! My 16 years old son's been taking self defence classes with him for few months and we are very happy with the results! Alex is very professional and devoted teacher and also very responsible and nice as a person. My son's really enjoying his class and sees progress each month." Read more
Projekt 8020

Projekt 8020

5.0(1)
Offers online services
9+ years in business
Serves Pacifica, CA
Allison E. says, "I enjoyed the personal workout plans tailored weekly to my needs/goals. There is a great attention to detail, corrections to my form which is so important yet often overlooked by personal trainers. I always felt motivated and encouraged, and looked forward to my next session." Read more
VWC Muay Thai & Fitness

VWC Muay Thai & Fitness

New on Lessons
Offers online services
1 hire on Lessons
4+ years in business
Serves Pacifica, CA
The #1 Mobile Muay Thai Kickboxing and Martial Arts Coach currently in the SF Bay Area. My speciality is creating the MARTIAL ARTS EDUCATION PLATFORM for total beginner children and adults. If you have always dreamed of starting martial arts training and/or just want to get motivated to be in better health, then I can be the solution. Meeting honest people who want to truly change their lifestyle. The best experience is seeing the mindset change which leads into physical changes for better health. What I do will change your life. It's either stay unhealthy and face health concerns or take the step and become better. For media content ...
Professor Perry’s Personal Training

Professor Perry’s Personal Training

5.0(2)
Serves Pacifica, CA
Tom B. says, "Attention to detail. Respectful attitude toward students. Very knowledgeable. New drills every session. " Read more
Allstars Martial Arts

Allstars Martial Arts

5.0(1)
5 hires on Lessons
31+ years in business
Serves Pacifica, CA
Jetta C. says, "Simeon was great! He was very accommodating to my busy schedule and catered to exactly what I wanted to learn (in my case, self defense!). He definitely taught me well in a very fun and safe environment. He knows what he is doing and didn’t charge me an absurd amount of money to learn from him. Highly suggest!" Read more
Scholar Wrestling School

Scholar Wrestling School

New on Lessons
37+ years in business
Serves Pacifica, CA
Scholar Wrestling School combines wrestling fundamentals with academic standards according to grade.
Movement Arts. Training. Resource. Instruction. X-cellence  / MATRIX

Movement Arts. Training. Resource. Instruction. X-cellence / MATRIX

New on Lessons
39+ years in business
Serves Pacifica, CA
Master Lowell Rojon is a Black Belt Practitioner of martial arts for over 30 years in the Bay Area, and has taught for over 20 years "self defense" specializing in effective kicks, blocks and punching. Training for speed, strength, coordination, agility and flexibility. Classes 90 mins to 2 hours. Builds confidence physical skills and practical responses to life threatening situations.
BCG MMA And Self Defense

BCG MMA And Self Defense

New on Lessons
Serves Pacifica, CA
Welcome to BCG MMA and Self Defense in Daly City, CA! As a dedicated and experienced instructor, I offer a comprehensive range of services including martial arts classes, personal training, life coaching, and basic weapons training. My mission is to empower individuals through personalized coaching that enhances physical fitness, self-defense skills, and overall well-being. With a focus on tailored programs to meet your unique goals, I am committed to helping you achieve confidence and mastery in every aspect of your training journey. Join me and transform your life through strength, discipline, and knowledge.
Righteous Science Martial Arts

Righteous Science Martial Arts

New on Lessons
8+ years in business
Serves Pacifica, CA
Welcome to Righteous Science Martial Arts! Located in the heart of San Francisco, we specialize in offering martial arts classes, knife skills training, and personal training sessions. With a personalized approach and deep expertise, our mission is to help you achieve your fitness and self-defense goals. Whether you're looking to master martial arts techniques or enhance your physical conditioning, we provide tailored programs that cater to your unique needs. Join us and experience a transformative journey in a supportive and empowering environment.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Pacifica self defense classes

Recent success stories from people in the Pacifica area.
Tifany A.
Very knowledgeable, straight forward! Honest and will teach you the right without leading you on.
U.S.A.L self defense
Kevin S.
How knowledgeable he truly is.
Professor Perry’s Personal Training
Megan M.
Youssef has been my boxing coach for a couple months now and I absolutely love it! He’s teaching me the techniques behind boxing and helping me gain my skills in this sport. He pushes me past my limits and encourages me to stay motivated. He’s the perfect balance of determined & hardcore and friendly & fun! I would highly recommend him to anyone looking to get into boxing as a sport or just to get a killer workout in!
Bay Area Boxing and Fitness
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