Find a self defense classes in Redwood City, CA

Find self defense classes in Redwood City, CA

Find self defense classes in Redwood City, CA

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Redwood City, CA

Share a few details and we'll show you the best self defense classes in your area.
Zip code

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Top 10 self defense classes in Redwood City, CA

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
STM Boxing & Fitness

STM Boxing & Fitness

5.0(4)
Offers online services
4 hires on Lessons
8+ years in business
Serves Redwood City, CA
Julia L. says, "Stan is great and he really knows what he is doing. He really challenges you and motivates you to get stronger and better. I would definitely recommend if you want to learn boxing in the peninsula area! " Read more
ClimacoMMAtraining

ClimacoMMAtraining

New on Lessons
4+ years in business
Serves Redwood City, CA
Mark Climaco is a martial arts trainer who combines offering private training for martial arts and overall health and fitness. He is based out of Fremont, CA and San Jose, CA and serves the Bay Area. Mark has 16 years of experience and competition with 10 years of group training and personal training experience in all areas of martial arts: mixed martial arts, boxing, Muay Thai, Jiu jitsu, wrestling, and grappling. As an active professional fighter and top prospect in MMA, as well as coached by Javier Mendez at American Kickboxing Academy, Mark has trained and learned along side top UFC champions such as: Khabib Nurmogamedov, Daniel Cormier,
Rizal Fight Defense Systems

Rizal Fight Defense Systems

New on Lessons
1 hire on Lessons
19+ years in business
Serves Redwood City, CA
Available for classes in Milpitas area as well as in Tri Valley (Pleasanton, Dublin, Livermore) Your 1st class is always free to check out. I am also available for private lessons and may be able to come to you. My martials arts background is founded in Filipino Fighting systems, JKD, Kickboxing and Grappling. I am a Guro and and Sifu under Mark Stewart in Thailand under Boxer Rebellion International. My lineage is as follows... Kali Abtik, (Lucaylucay Lineage) Panantukan (Lucaylucay Lineage) Giron Escrima (Stockton Multistyle) Jeet Kune Do (Temujin Lucaylucay) Brazillian JiuJitsu (Pedro Sauer/Joe Moreia) I have also trained in Muay Thai K...
PDT San Jose

PDT San Jose

5.0(3)
7+ years in business
Serves Redwood City, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
Allstars Martial Arts

Allstars Martial Arts

5.0(1)
5 hires on Lessons
31+ years in business
Serves Redwood City, CA
Jetta C. says, "Simeon was great! He was very accommodating to my busy schedule and catered to exactly what I wanted to learn (in my case, self defense!). He definitely taught me well in a very fun and safe environment. He knows what he is doing and didn’t charge me an absurd amount of money to learn from him. Highly suggest!" Read more
U.S.A.L Self Defense

U.S.A.L Self Defense

5.0(2)
1 hire on Lessons
4+ years in business
Serves Redwood City, CA
Victoria M. says, "Alex is a fantastic teacher! My 16 years old son's been taking self defence classes with him for few months and we are very happy with the results! Alex is very professional and devoted teacher and also very responsible and nice as a person. My son's really enjoying his class and sees progress each month." Read more
IGNITE WITH JEREMY

IGNITE WITH JEREMY

New on Lessons
2 hires on Lessons
13+ years in business
Serves Redwood City, CA
IGNITE WITH JEREMY is the premier martial arts and fitness training system in the San Francisco Bay Area! Using cutting edge mixed martial arts training techniques with 'tried and true' fitness concepts I've been able to help my people create a healthy body of reduced fat, enhanced strength, increased endurance and best of all, renewed Self Confidence. The result is always the same...a stronger, happier, healthier YOU! That said, the value of martial arts based fitness goes far beyond the aesthetics of training. Each program listed below will also challenge you to delve deeper into yourself. Honest and articulate self-expression in pursui...
Movement Arts. Training. Resource. Instruction. X-cellence  / MATRIX

Movement Arts. Training. Resource. Instruction. X-cellence / MATRIX

New on Lessons
39+ years in business
Serves Redwood City, CA
Master Lowell Rojon is a Black Belt Practitioner of martial arts for over 30 years in the Bay Area, and has taught for over 20 years "self defense" specializing in effective kicks, blocks and punching. Training for speed, strength, coordination, agility and flexibility. Classes 90 mins to 2 hours. Builds confidence physical skills and practical responses to life threatening situations.
Coach E

Coach E

New on Lessons
24+ years in business
Serves Redwood City, CA
Due to social distancing and team is not taking place this fall we are doing one on one sessions and with small groups of individuals. I grew up playing soccer running and studying taekwondo. Since I was 11 years old I started teaching Tae Kwon Do when I received my Black belt. During that time I just wanted to teach kids in something they would need and enjoy for the rest of there lifetime. Not only making the student a better athlete but making them a better person is key...
Wing Chun Dynamics

Wing Chun Dynamics

New on Lessons
Top Pro
36+ years in business
Serves Redwood City, CA
2nd generation direct lineage to late Great Grandmaster Yip Man. 3rd level instructor and 1st generation direct lineage to Grandmaster Chris Chan. Over 40 years experience and training in Wing Chun kung fu. Specializing in "dynamic tension" internal power training. Our training is balanced, intense, and extremely uplifting and rewarding. Instruction is taught in combination with the theories and principles of engineering and physics of the human body during static and dynamic movement. Minimum age to join = 14 years. At Wing Chun Dynamics, all instructors have a true spirited desire to help all students become the best they can be in all as...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Redwood City self defense classes

Recent success stories from people in the Redwood City area.
Marlo T.
He took the time to meet with me to discuss my goals and listen to the problems I was having with fitness. His workouts are interesting and appropriately challenging. I’m new to boxing but he has made it an amazing experience. He is knowledgeable and flexible with scheduling. So glad I signed up!!
STM Boxing & Fitness
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Tifany A.
Very knowledgeable, straight forward! Honest and will teach you the right without leading you on.
U.S.A.L self defense
Gay K.
Xavier is an excellent instructor. Kind, thorough, flexible scheduling, great attention to detail. I'm learning so much from him.
XP360 Strength & Conditionining
Stanwood C.
Tom has been my tai chi master for over 13 years, since 2006. The things I look for in an instructor are: a deep knowledge of the art; deft skill in communication and transmission; an upright, noble character; and an open, generous heart. Tom possesses all of these, and more. From him I have learned more than just movement and martial arts -- he shares his views on music, painting, meditation, philosophy, and spiritual cultivation. A truly unique individual who is a vanishing species of old-school teacher, that treats his students as more than just paying customers. I can't recommend him highly enough.
Tai Chi, Bagua, Qigong, Xingyi lessons
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