I have the unique ability to make fitness fun! I also have 22 years experience in weight loss,strength training, metabolism boosting programs while making sure you are progressing in a safe, effective manner. I am professional and patient as well as realize that you don't need to have an extreme diet or exercise plan to change your life. Lifestyle modification and a comprehensive individualized program is the key to long term success!
I have a extensive experience in not only personal training but Pilates as well which requires comprehensive training in human movement. As well as my training experience I can also provide diet plans, me
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I am a Certified tennis coach with a background in Health, Fitness, Nutrition, Yoga, Pilates & Swimming.
Whether you are looking for a teacher or fitness trainer, I can help. I have taught numerous students including beginner level to top So. California athletes.
I trained at the Academies of Nadal and Aranxa Sanchez in Spain, have competed, and also coach the local high school team.
If you're looking to learn, improve your fitness and endurance or compete, I can help.
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Natural healmg is my oassion. I guide my clents to reach their ultimate goal of health in a natural way of lifestyle.
I have been theaching individual and group classes since 2004.
I am experienced and certified yoga therapist and Pilates Instructor . I graduated and got my degree as a doctor of traditional naturopathy (ND) in 2015.
My doctoral thesis was “ Beat cancer at the source” and its book was published in 2016.
My passion is practicing alternative medicine and holistic health. helping clients to improve their physical energical and mental health is my ultimate goal.
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I’ve been passionate about helping people move well and feel better in their bodies for 25 years. I began dancing as a child and teach ballet, yoga, Pilates and Gyrotonic. I feel so blessed to have a worJed with & learned from my clients ranging from six-year-old ice skaters, pre & post natal women & athletes to senior citizens and Cirque du Soleil performers. I would love the chance to work with you too!
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Rancho Santa Margarita, CA 92688 6 years in business
Shannon Leigh has been providing affordable pilates sessions for 2 years now at just costs. This competent expert provides pilates training programs for all types of clients. This professional offers quality pilates fitness training services in Costa Mesa.
Costa Mesa, CA 92627 Best of 2019 3 years in business
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