About
I use scientific approach to help my clients reach their fitness goals in no time. In addition, i incorporate Boxing workout to help with weightloss, body definition, speed, endurance, and much more...
Typical session includes:
-Myofascial Release (rolling out the muscles).
-Progressive Ressitance Training with special techniques such as DROP-SETS, Super-Sets, Ecentric, and Circuit Training.
-Flexebility (static stretching) and Foam Rolling.
When my clients say:
"We just started and i already see results",
"My pants started to fall down",
"I look forward to our session",
"My lower back doesnt hurt anymore",
It is rewarding when you hear clients say these things. Help reach their fitness goal, or decrease pain.
Photos and videos
Reviews
Tamara
Elise
Frequently asked questions
What is your typical process for working with a new student?
During our first session I prefer to do a Fitness Assessment and Performance Tests to help track progress of your results as we move forward.
What education and/or training do you have that relates to your work?
Degree in Kinesiology Exercise Science
NASM Personal Trainer certified
Boxing Mitt Training
Therapeutic Exercise
Myofacial Release
Do you have a standard pricing system for your lessons? If so, please share the details here.
Regular Personla Training $50/60min session
In-Home Training (come to you) $100/60min session
What types of students have you worked with?
-Physically Unfit cleints
-PRO Athletes
-People of Various Disabilities
-Post/Pre Surgery
-Low back pain, Cervical Spine Pain,..
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure you ask for some credentials. There are a lot of meat heads who think just because they can lift heavy or look good they can train people. This especially goes for older cleints, people with joint pain/injury, and any other physical limitations.