we have a over 30 years of collective experience and knowledge about yoga, anatomy, working with injuries and customized programs for students.
our goal is to serve each individual student based on his or her needs, injuries, goals, and focal points
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assess the his or her injuries and establish their goals. develop a program that suits their level that helps them progress in a safe way
i am a 500 hour certified yoga instructor with a bachelors and masters degree in food science dietetics and nutrition. i have been teaching yoga for close to 20 years and have worked with all levels in yoga.
my standard is 100% based on each student. it changes based on their needs
i started practicing yoga when i was 21 and studying nutrition at the same time, my passion for yoga overrided my desire to fixt peoples' diets and began intensive study and training in how to provide nutrition for the soul.
all kinds: from rehab and therapeutic to elite athletes
i have been a part of many charity events in yoga and nutriton that benefit the community at large
look for teachers that are certified and qualified working with varied students
tell them your injuries and limitations and intentions with your pracitce