About
Whether you are looking for:
- improving your body's strength, balance, and flexibility,
- achieving relaxation and better sleep,
- increasing energy and achieving brighter moods,
- better managing with stress,
Yoga classes are right for you! We will set up intentions, and work towards them by benefiting the body, mind, and spirit during the Yoga classes.
Yoga is life! And it helps everyone be healthy and happy! I am glad that through yoga I help others.
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Liza L.
Frequently asked questions
What is your typical process for working with a new student?
We start our class with understanding intentions of a student. What is the main goal of a student to take a yoga class? That will help us shape the program and see positive results in the future.
What education and/or training do you have that relates to your work?
I am a certified Yoga Teacher. I successfully completed 200-hour yoga teacher training that is registered with Yoga Alliance. I have been practicing yoga for over a decade. I have been teaching yoga and meditation since 2019.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing is set on an individual basis.