This program is designed for individuals that would like to compete or learn the sport of boxing. Training program includes -boxing technique -strength & conditioning -sparring -competing Vaughnfit.com - Boxing Training - Strength & Conditioning - Bootcamps

MCs HIIT HOUSE is a home based gym that uses circuit based workouts designed to achieve weight loss, muscle strength, and cardio endurance. I am a 5 year NASM certified personal trainer with certifications in nutrition and cardio kickboxing. Come by for a workout. 1 session is on the house!!

Experience yoga, meditation, wellness, and optimal living designed specifically for YOUR well-being goals. In the comfort of your own home via Zoom, Huntington Central Park, or the Equestrian Center... with or without a horse! My role as coach is to help people be their true best self!

I've been teaching boxing and competing for the last thirty five years. I work with both Male and female students from age six years old on up. I've tried almost every sport there is. But there's something about boxing I just never get tired of, it's one of the most challenging and best cardio workouts I've ever done. I've worked with professional fighters, musicians to school teachers and everyone in between. I love teaching my students the correct techniques in boxing training, positive attitude and self confidence, and learn how to protect yourself in a situation. Boxing is one of the best workouts I've ever done for overall stamina, and...