Find a self defense classes in Union City, CA

Find self defense classes in Union City, CA

Find self defense classes in Union City, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Union City, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Union City, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Danilo Jacob

Danilo Jacob

1 hire on Lessons.com
8+ years in business
Serves Union City, CA
2024 Olympic Boxing Head Coach. I have boxed since the age of 12 and I am currently a boxing coach for Team USA and King’s Boxing Gym in Oakland, CA.
PDT San Jose

PDT San Jose

5.0(3)
1 hire on Lessons.com
8+ years in business
Serves Union City, CA
Alexander A. says, "Guru Jule Simms is just a cool guy. He will make you a better martial artist." Read more
Island Style Kajukenbo

Island Style Kajukenbo

5.0(2)
1 hire on Lessons.com
12+ years in business
Serves Union City, CA
Steven B. says, "It's about Tradition and Respect not only for the school but foe the students as well." Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
95 hires on Lessons.com
9+ years in business
Serves Union City, CA & Online
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
U.S.A.L Self Defense

U.S.A.L Self Defense

5.0(2)
1 hire on Lessons.com
5+ years in business
Serves Union City, CA
Victoria M. says, "Alex is a fantastic teacher! My 16 years old son's been taking self defence classes with him for few months and we are very happy with the results! Alex is very professional and devoted teacher and also very responsible and nice as a person. My son's really enjoying his class and sees progress each month." Read more
McCullum's Consulting

McCullum's Consulting

28+ years in business
Serves Union City, CA
I teach women and teenage girls with no martial arts experience how to be aware and protect themselves. The techniques are simple yet effective, so anyone from the young to the elderly can participate and become more aware and safe. I am a retired law enforcement officer with over 40 years of teaching experience. I teach group and private classes. My website Www.mccullumsconsulting.com Over the past twenty years, I have taught hundreds of women and teenage girls to become more aware, confident, and safe. Many participants have described their experience with Aware as "Empowering, Informative, and Fun"...
Zuluboxx MMA & Self Defense

Zuluboxx MMA & Self Defense

16+ years in business
Serves Union City, CA
I've been training, learning, practicing, and teaching martial and combat arts for most of my life, over 40 years. I can truly say it's my passion and that you will receive an honest and realistic form of practical self defense training while training with me, and at the same time improve your physical and mental conditiom.
Santa Clara Kenpo Academy

Santa Clara Kenpo Academy

Serves Union City, CA
Certified Ed Parker American Kenpo We make sure self-defense is customized for the individual Family environment Reasonable rates and payment programs No contracts Myself and my instructors all have day jobs. We teach to share the gift we have been given and we train with effectiveness in mind. We are not commercial-driven and we are focused on high quality training. Our martial arts is a way of life and we enjoy the physical and intellectual education of American Kenpo....
Next Generation Martial Arts

Next Generation Martial Arts

8+ years in business
Serves Union City, CA & Online
Brb
Ernie Reyes' West Coast World Martial Arts

Ernie Reyes' West Coast World Martial Arts

31+ years in business
Serves Union City, CA
Ernie Reyes' West Coast World Martial Arts, founded in 1994, is a professional martial arts training studio based in Fremont, California. The locally owned and operated business is renowned for high-quality instruction in a welcoming environment. They offer a variety of programs, including Tae Kwon Do, Brazilian Jiu-Jitsu, Muay Thai kickboxing, American boxing, and Filipino Escrima for all ages and backgrounds. Known for their attention to detail and professionalism, they've successfully expanded their association schools nationwide.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Union City self defense classes

Recent success stories from people in the Union City area.
2CoolJ
Guru Stan makes the hardest techniques look so easy and doable. Stan is easy-going and makes training fun and applicable to real-world situations. Always worthwhile to train with the one of the best!
PDT San Jose
Robert R.
The instruction from Professor Gomez is genuine, and reality based. Everything I have personally witnessed being taught is effective, and could very easily save your life. I cannot recommend Island Style Kajukenbo enough!
Island Style Kajukenbo
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Tifany A.
Very knowledgeable, straight forward! Honest and will teach you the right without leading you on.
U.S.A.L self defense
Gay K.
Xavier is an excellent instructor. Kind, thorough, flexible scheduling, great attention to detail. I'm learning so much from him.
XP360 Strength & Conditionining
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