Find a self defense classes in Upland, CA

Find self defense classes in Upland, CA

Find self defense classes in Upland, CA

Confirm your location to see the best self defense classes near you.
Zip code

Find self defense classes in Upland, CA

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Upland, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Corona Hills Boxing & Fitness

Corona Hills Boxing & Fitness

4+ years in business
Serves Upland, CA & Online
Welcome to Corona Hills Boxing & Fitness, where we are dedicated to helping you achieve your fitness and athletic goals. Located in Corona, CA, our expert team of nine professionals offers a diverse range of services including martial arts classes, basketball, soccer, baseball, and football training. We also provide specialized services in massage therapy, nutrition guidance, and personal training to ensure a holistic approach to your well-being. Join us and experience a supportive environment designed to elevate your physical fitness and athletic performance.
1v1

1v1

5.0Exceptional(6)
5+ years in business
Serves Upland, CA
Aaron S. says, "My first training was cool, we went over some wrestling offense and defense moves, then did some live sparring and he taught me a lot of technical moves that seem like will work in real life. My second session went over conditioning and more boxing practice. So far I like what he’s teaching me, he’s a cool guy and pushes me to keep going even though I’m tired. Overall a good coach. Thanks Frank! " Read more
Claremont Karate Kung Fu

Claremont Karate Kung Fu

2 hires on Lessons.com
Serves Upland, CA
As a martial artist with over 40 years experience I provide private and very small group lessons in Kyokumaru, ultimate circle, karate and Southern Chinese White Crane Kungfu. All of my instruction places its emphasis on real world defensibility.
Slam Mma/boxing/kickboxing/physical Fitness

Slam Mma/boxing/kickboxing/physical Fitness

25+ years in business
Serves Upland, CA
Result oriented training focused on results
Zen Bushido Kai

Zen Bushido Kai

15+ years in business
Serves Upland, CA
4th degree (Roku Dan) on Shito-ryu karate. I have been teaching for over 25 years, made a lot of national and international athletes.
Two Dragons Martial Arts

Two Dragons Martial Arts

30+ years in business
Serves Upland, CA
Two Dragons Martial Arts, founded in 1995, is a prominent martial arts studio located in Altadena, CA. They specialize in a wide array of martial arts programs including Chinese kenpo, Northern Shaolin, and tai chi chuan. With over 30 years of experience, owner and principal instructor Shelene Hearring prioritizes ethical values, character development, and personal growth beyond physical training. The studio also offers wellness classes, women’s self-defense courses, personal training, and after-school programs. They provide a complimentary first class and offer discounts to armed services members.
Defence Lab CA

Defence Lab CA

Serves Upland, CA
Defence Lab CA, located in the scenic Montclair, California, is dedicated to serving the community with their unique services. Although the founding year is unspecified, they have been consistently committed to their customers. Their key focus is on providing exceptional value. They take pride in their ability to cater to the needs of the surrounding areas, offering a service that is unique to their brand.
Victus BJJ

Victus BJJ

Serves Upland, CA
Victus BJJ, located in Colton, California, is a dedicated martial arts academy offering Jiu Jitsu classes for both adults and kids aged five and up. The academy provides a nurturing environment designed to promote growth and understanding, helping students achieve their personal goals, whether it's getting in shape, learning self-defense, or becoming a world champion competitor. For the younger learners, Victus BJJ provides a fun, structured environment where children can learn focus, respect, and discipline as they train to become martial artists.
Gracie Barra Tarzana

Gracie Barra Tarzana

6+ years in business
Serves Upland, CA
Gracie Barra Tarzana, located in Los Angeles, California, is a premier destination for superior Brazilian Jiu Jitsu instruction for both adults and children. The distinguished Gracie Barra team guides the training with the leadership of head instructor Professor Edwin Najmi. We are committed to giving students world-class instruction, helping them master this martial art.
Young Kim's Taekwondo

Young Kim's Taekwondo

Serves Upland, CA
Young Kim's Taekwondo, also known as Young's Kim Tae Kwon DO, has established a strong presence in Chino, California, and surrounding areas. As a reputable martial arts establishment, they are dedicated to offering top-notch Taekwondo training for individuals of all ages and skill levels. Their commitment to fostering discipline, respect, and self-confidence through the art of Taekwondo truly sets them apart.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Upland self defense classes

Recent success stories from people in the Upland area.
Alexander
Francisco is very professional, his background in wrestling and his knowledge with boxing combined creates a very effective martial combat. He will work with you on your form and makes sure you do them the right way. Always great sparing session! Would highly recommend!
1v1
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Upland self defense classes by service