With almost 10 years experience working with youth to middle aged athletes, I have helped numerous individuals attain and exceed their goals in competition, in life, in health, and in their lives. With athletes that have set national goals, competed up to the Olympic Trial level, D1, and more, I don't just try to make you work hard, I show the value of character in effort in every walk of life. Even if your goal is to lose weight, gain muscle, and just be healthier, the same rules apply, but with different needs in regards to struture, nutrition, and exercise selection....