Find a self defense classes in West Covina, CA

Find self defense classes in West Covina, CA

Find self defense classes in West Covina, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in West Covina, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in West Covina, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Benny

Benny

Serves West Covina, CA
I have years of martial arts training in Kickboxing, Boxing, Jiu-jitsu, and Escrima. I like to focus on teaching students the basic fundamental movements of marital arts.
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves West Covina, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...
FIT 365

FIT 365

5.0Exceptional(5)
3 hires on Lessons.com
13+ years in business
Serves West Covina, CA & Online
Mike R. says, "If you have been on the fence about starting your fitness goals because you lack motivation or don’t know where to start, I highly recommend starting with Steve. Since I’ve started I’ve left feeling great after each session, motivated for the next one and am very happy with the growth in my arms and moving my belt more than a few notches in instead of out. There is nothing like the feeling of having someone who guides you and holds you accountable. Thanks Steve for getting me motivated !!" Read more
Kuk Sool Won Martial Arts

Kuk Sool Won Martial Arts

5.0(3)
4 hires on Lessons.com
6+ years in business
Serves West Covina, CA
Denice R. says, "Michelle was great! I highly recommend!" Read more
Dynamic ARTS Of Combat

Dynamic ARTS Of Combat

1 hire on Lessons.com
27+ years in business
Serves West Covina, CA & Online
Hi this is coach Evans I enjoy helping people reach their physical goals by developing discipline and commitment. Many people have the desire to be healthy but just don't have the motivation day to day to actually get up and make that change. I am here to help you achieve that goal. I’m am passionate and patience with every skill and technique so that you are successfully achieving. Also I’m a registered Muay Thai coach with International kickboxing federation. If you want to learn traditional MT please reach out...
Studio 36 Acupuncture And Integrative Medicine

Studio 36 Acupuncture And Integrative Medicine

1 hire on Lessons.com
Serves West Covina, CA
We work on deeper layers of body work. The class and learning the forms is not just about learning the extrrnal movements. There is internal work, connective tissue, facia and more that all play an intregal part of health and wellness. The TaiChi we practice encompasses all aspects. From external, internal, physical and spiritual. Seeing students make progress with their health.
Cris Flores

Cris Flores

11+ years in business
Serves West Covina, CA
Swimming since 2010, teaching private lessons since 2015, LA County Beach lifeguard. Boxing since 2006. Ex competitive cyclist. Teaching experience from 3months y/0 to adults 626464053five
Mexican Style

Mexican Style

4+ years in business
Serves West Covina, CA
Watching students learn the most of basic fundemantals of boxing and seeing the progress as we go along.
Gentle Art Jiu Jitsu

Gentle Art Jiu Jitsu

5+ years in business
Serves West Covina, CA
I'm a Jiu jits brown belt, multiple time world champion, and active competitor. Available for private lessons.
Defence Lab CA

Defence Lab CA

Serves West Covina, CA
Defence Lab CA, located in the scenic Montclair, California, is dedicated to serving the community with their unique services. Although the founding year is unspecified, they have been consistently committed to their customers. Their key focus is on providing exceptional value. They take pride in their ability to cater to the needs of the surrounding areas, offering a service that is unique to their brand.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for West Covina self defense classes

Recent success stories from people in the West Covina area.
Carol C.
I’ve been training with Steve Gomez for over 12 years. Steve is very knowledgeable, patient and kind. He knows how to motivate you to push you to the next level. Whether you’re in your 20’s or in your 70’s, he’ll customize your workout to fit you and your goals.
FIT 365
Veronica C.
I like how it makes my son feel. He loves going to class & learning all the different exercises.
Kuk Sool Won Martial Arts
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