Yoga classes: group or private lessons, Meditation sessions: private or group sessions & Thai Yoga Massage Therapy:private sessions.
I create and give sessions according to the necessity of the client.
Hatha Yoga, Vinyasa Flow Yoga, Yoga for pregnancy, Teens Yoga, Tweens yoga, Kids Yoga, Thai Yoga Therapy
I combine Hatha Yoga, Vinyasa Flow Yoga, Restorative Yoga and some Thai Yoga Massage techniques in my classes.
I travel to the client's location or students come to my home studio.
Duration of a yoga session: 75 minutes
We do: Asanas (Yoga poses, body postures), Pranayama (breathing techniques), relaxation and guided meditation
* Thai Yoga massage therapy, an ancient healing system combining acupressure, Indian Ayurvedic principles and assisted yoga postures.
Duration of a Thai Yoga Massage Therapy: 1 to 2 hours. Only at my home studio.
Guided meditation sessions: private or group sessions, at my home studio, online or over the phone.
Duration Meditation sessions: 30 minutes
I love to work with people to help them live more happily and consciously. I enjoy very much helping them connect with themselves, their inner wisdom and truth. It makes my heart beat faster and I feel aligned with my life purpose.
Working with people means to create relationships. Connect with them in a way we can transform and heal together.
I'm always ready to serve with an open heart and a big smile.
Loola is an amazing yoga teacher with great skills of massage and wonderful meditation technique to make body mind and soul peaceful.
It was an intense experience but I felt comfortable all the time. The process felt very personal and I really enjoyed that I could ask questions when needed. Loola really knows her stuff. A whole different level!!
The massage therapist was very attentive and tailored the session to my specific needs instead of just cycling through a program and it really made all the difference. She could tell where my problem areas were and focused on them as needed. It was extremely therapeutic and released tension and knots that previous masseuses were not able to tap into while providing an overall feeling of restoration and health. I would highly recommend Thai Yoga Massage Therapy and look forward to doing it again!
I had multiple private yoga sessions with Loola. She was excellent. Very knowledgeable and attentive and punctual. I highly recommend her!
The first step is to know the needs of the student and understand his or her profile. Based on that, I will share my proposal and we will define our workflow together.
Certification in Thai Yoga Massage/300 hour training course Inspirales Escuela de Desarrollo Humano, Bogotá-Colombia 2014
Certification in Atmananda Yoga Sequence-Vinyasa Flow Yoga/200 hour training course, Atmananda Yoga Sequence New York, New York 2011
1 private yoga class of 75 minutes at my home studio is worth $135. Package of 5 classes $600. Package of 10 classes $1.100
1 private yoga class of 75 minutes going to the student's is worth $175. Package of 5 classes $850. Package of 10 classes $1.650
Thai Yoga Massage Therapy. Only at my home studio
75-90 minutes: $135
120 minutes: $150
Private Meditation sessions at my place, online or over the phone
1 private meditation session of 30 minutes at my home studio, online or over the phone is worth $65. Package of 5 sessions $250. Package of 10 clases $400.
I started teaching Yoga in 2011 in Yoga studios and in private sessions while I was doing the Vinyasa Flow Yoga certification, and from then on I haven't stop teaching and sharing the tools I have learned.
In 2012 some students asked me to give them meditation sessions. I felt amazing doing it and the feedback was great, so I started offering that service too.
In 2014 I started practicing Thai Yoga massage therapy, just after finishing the training course, and it has been a great experience and an amazing compliment to the yoga classes I conduct.
I have worked with seniors, adults, pregnant women, teens, tweens and kids. People with injuries, depression, addictions, eating desorders and many more. I have worked with people from different countries and cultures. We have spoken language of love.
*I worked three years and a half with a child with Down Syndrome.