Find a self defense classes in Westminster, CA

Find self defense classes in Westminster, CA

Find self defense classes in Westminster, CA

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Westminster, CA

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Westminster, CA

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Titan MMA

Titan MMA

5.0Exceptional(11)
18 hires on Lessons.com
9+ years in business
Serves Westminster, CA
Mehdi B. says, "Great experience working with Ernest. I recommend him for anyone interested in boxing or self defense. I learned a lot from him." Read more
Tajik Karate Academy

Tajik Karate Academy

5.0(1)
Serves Westminster, CA
Farah R. says, "Absolutely a great class and instructor. Highly recommend this. My son was a beginner and was hesitant about trying out the class. He asks to go to the class everyday. Thank you for making him feel welcome and comfortable." Read more
Warrior Martial Arts

Warrior Martial Arts

4.9Exceptional(9)
6+ years in business
Serves Westminster, CA
Jeffrey N. says, "Irvin’s the man. Very talented and skilled in different martial arts and an awesome/patient instructor. Looking forward to many more lessons 🤙🏼" Read more
The Art Of Tai Chi

The Art Of Tai Chi

Serves Westminster, CA
Hi Tai Chi friends , Certified associate Taichi instructor of the "Taichi healthway and associates" taught by Master Jessie Tsao other teachers Master Daniel Hoover Master Tom Tran. I'm a student. Of Eastern thought studying the Toa and the I Ching Come join me and discover this ancient and graceful martial art. I will begin with a breathing meditation. Then we will do. The 8 brcades known as Qi Gong a gentle stretch exercise which improves the circulation of the fluids and energy in the body. Then beginning with the first five basic movements of the 24 Tai Chi form.
SoCalSerrada

SoCalSerrada

19+ years in business
Serves Westminster, CA
I teach out of my garage.
SERG BOXING

SERG BOXING

5.0(4)
1 hire on Lessons.com
5+ years in business
Serves Westminster, CA
Juan says, "Been working with Sergio for about 2 months now and I gotta give him 5 stars. He makes the training fun, but also helps you work on correct form and technique. He’s professional, knowledgeable and patient. Thanks Sergio!!" Read more
Kru Roman Alexander Gutierrez

Kru Roman Alexander Gutierrez

4+ years in business
Serves Westminster, CA
Kru Roman Alexander Gutierrez, head coach for KindNessential Health & Fitness based in Irvine, California, is dedicated to utilizing martial arts as a powerful tool to connect people with their aspirations. They strive to empower individuals in and around the region, fostering personal growth, fitness, and discipline. This unique approach sets them apart, making them a trusted choice for those seeking self-improvement through martial arts.
Vision7Academy

Vision7Academy

7+ years in business
Serves Westminster, CA
I have combined my Martial Arts Expertise (5th Degree Black Belt-WTF), Education (MS in Physical Education & BA in Kinesiology), and Health & Fitness Expertise (Certified Strength Conditioning Coach & Personal Trainer - NSCA) to create a program known as TKD4KIDZ. It’s martial arts training combined with fitness principles designed for Kids. I also specialize in TRX suspension Training for all ages.
USA Hapkido

USA Hapkido

19+ years in business
Serves Westminster, CA
I have been practicing and teaching various martial arts for over 36 years. As a UCLA graduate, I take an educated approach to everything I do. Each technique that I teach will have a thorough explanation on proper technique and application. In addition, I put strong emphasis on being physical fit because good health is first line of self defense. I chose to specialize in Hapkido because it covers the full spectrum of self defense. Martial Arts is one of the best confidence builder. I enjoy helping others to be strong, confident and live a full life. I have excellent patience and am great with beginners. You can try for 2 weeks free at m...
D.E.A.P. Self Defense & Meditation

D.E.A.P. Self Defense & Meditation

5+ years in business
Serves Westminster, CA & Online
Dynamic Energy Arts Practices combines Principles from Various soft (internal martial arts) and hard style martial arts focusing on Dynamic Relaxation, Rotation and Root. We don't just teach 'moves' or forms but rather teach you how to move with fluidity, dynamic relaxation and whole body momentum and power. Students learn master keys of soft power, fluidity, controlling an opponents center of gravity, footwork, and powerful root (center of gravity and balance). Core Elements derived from Tai Chi, Bagua, Kun Tao Silat and Monkey Boxing. No long fixed forms, just simple gestures, stances, postures, principles, shapes, strikes, kicks, sweeps an...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Westminster self defense classes

Recent success stories from people in the Westminster area.
Joanne M.
Fabulous. Still with him. Getting better each day. I came in knowing absolutely nothing about boxing, with a bit of trauma to boot, and I'm having a wonderful time.
Titan MMA
Cory C.
Best boxing session I’ve ever uad
Warrior Martial Arts
Yaren
Serg is very knowledgeable about the techniques and tactics. It is very passionate about helping others
SERG BOXING
Asher G.
Coach Jackson is an amazing coach!
Coach Jacksons Gym
Jonas L.
This is truly a life enhancing experience. I walked in as a curious 29 year old not knowing much about martial arts, and not the most confident about my abilities to protect myself and family from extreme circumstances. Regardless of if a threat was ever going to happen; I felt that I needed to be ready for it. Master Mike has been key to my learning and development. His ability to teach and transfer his knowledge surpasses many of the coaches I have had during my professional basketball career. My only regret is that I didn’t join earlier in my life. I walk in dark alleys confident that I’m ready for anything. When people walk behind me, I’m prepared for anything. And this allows me to be calmer and more grounded. No wild thoughts enter my head. No impractical worries take space in the sanctuary of my mind. I’m in the warmth and solace of my abilities and find calmness and confidence because of all my lessons in martial arts. I recommend this to any and everyone.
Ancient Arts Martial Arts
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