Boxing fitness kick boxing and competition. Pro and amateur. Improve core strength, lose weight, improve range of motion, stay fit and maintain a health body. Thirty 150 pound heavy bags, boxing ring, weight facility, exercise equipment including, treadmills elipticals and a 5 point surround audio system. Group and one-on-one personal training for members to help determine your fitness level, set realistic goals, and then develop an exercise workout geared around your fitness needs.
Teaching class and competition events golden Gloves touraments.
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