Find a kickboxing classes in Castle Rock, CO

Find kickboxing classes in Castle Rock, CO

Find kickboxing classes in Castle Rock, CO

Confirm your location to see the best kickboxing classes near you.
Zip code

Find kickboxing classes in Castle Rock, CO

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Castle Rock, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Castle Rock, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
Impact Fitness

Impact Fitness

Serves Castle Rock, CO
We provide a great program in a great environment in the Parker area.
Castle Rock Aikido

Castle Rock Aikido

18+ years in business
Serves Castle Rock, CO
Castle Rock AIKIDO, founded in 2007, is nestled in the heart of Castle Rock, Colorado, offering adults a unique opportunity to learn traditional Japanese AIKIDO self-defense and sword-drawing martial arts in a no-contract, adults-only environment. This multi-award-winning school is the only one in Colorado dedicated exclusively to adult martial training, creating a space for adults to de-stress, socialize, and reconnect with themselves and others. Welcoming both beginners and those with previous martial arts experience, Castle Rock AIKIDO is a sanctuary for adults seeking a few hours of focus on self-improvement each week.
Z-Ultimate Self Defense Studios

Z-Ultimate Self Defense Studios

5.0Exceptional(34)
25+ years in business
Serves Castle Rock, CO & Online
Joshua S. says, "When I first walked through the doors, I initially picked up on the clean, professional, and welcoming environment (much different than other martial arts studios I have been to). Throughout the two years I’ve trained here, that environment has not only been maintained but exceeded all expectations. Kristen (chief instructor) and her staff are experts in their craft. I’ve gained both a valuable skill set and confidence thanks to their investment in me as a student and I have had plenty of great workouts along the way. The training here is better and more efficient than any hand-to-hand combat training I’ve received in the military as a US Marine . I’m currently away for a temporary training assignment but look forward to continueing my martial arts journey with Zultimate Castle Rock as soon as I return. Kristen’s people skills are impeccable and she can train both children and adults with skill and precision." Read more
Gracie Barra Centennial Jiu-Jitsu

Gracie Barra Centennial Jiu-Jitsu

8+ years in business
Serves Castle Rock, CO
Gracie Barra Centennial Jiu-Jitsu, founded in 2017, is a martial arts school situated in Centennial, Colorado. Serving the surrounding areas including Littleton, the school provides Brazilian Jiu-Jitsu classes for individuals of all ages and experience levels. With a focus on value-centered character growth and self-improvement, their certified instructors aim to empower individuals and improve their quality of life through the martial art of Brazilian Jiu-Jitsu. From kids to adults, everyone can benefit from their diverse range of programs.
Castle Rock Martial Arts

Castle Rock Martial Arts

22+ years in business
Serves Castle Rock, CO
Castle Rock Martial Arts, established in 2003, is a renowned martial arts academy located in Castle Rock, Colorado. With a reputation of being voted the #1 Martial Arts Academy in Douglas County 12 times, they offer high-level training to individuals and families, starting from the young age of 4 years old. Known for their welcoming environment, they have helped countless families across Colorado to break barriers, overcome obstacles, and experience remarkable transformations through the power of martial arts.
High-level Boxing, Kickboxing, Jiujitsu, & MMA

High-level Boxing, Kickboxing, Jiujitsu, & MMA

5.0(1)
1 hire on Lessons.com
Serves Castle Rock, CO
Zahir S. says, "The sessions where great in just a couple of months my form had improved drastically. I am in much better shape and more confident in myself! Lawrence is a great instructor and has a passion for the sport it makes it a fun environment." Read more
Parker Self Defense

Parker Self Defense

8+ years in business
Serves Castle Rock, CO
I love teaching self defense
World Taekwondo Inc

World Taekwondo Inc

44+ years in business
Serves Castle Rock, CO
We have more than 10 instructors with black belt ranks from 4th Dan to 8th Dan, certified by the world Taekwondo headquarters, Kukkiwon Seoul Korea. Our instructors can help you become a highly skilled Taekwondoin and more importantly a more healthy individual. Our style is focused on the development of the student from a holistic level.
Tiger-Rock Martial Arts Of Lone Tree

Tiger-Rock Martial Arts Of Lone Tree

13+ years in business
Serves Castle Rock, CO
Tiger Rock Martial Arts of Lone Tree, founded in 2012, is more than just a martial arts academy. Serving Lone Tree, Colorado, and surrounding areas, they focus on creating life advantages that go beyond the mat. Their unique R15E performance program measures achievement and rewards success, training students to be champions not only in martial arts but also in life. They are passionate about transforming their athletes into humble, happy, powerful warriors, ready to take on the world.

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Castle Rock kickboxing classes

Recent success stories from people in the Castle Rock area.
Brandon
This place is amazing for learning martial arts in an amazing environment. I love how amazing the staff is.
Z-Ultimate Self Defense Studios
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Castle Rock kickboxing classes by service

Related services near you