Find a self defense classes in Centennial, CO

Find self defense classes in Centennial, CO

Find self defense classes in Centennial, CO

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Centennial, CO

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Centennial, CO

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
STAC FITNESS

STAC FITNESS

5.0Exceptional(25)
4 hires on Lessons.com
21+ years in business
Serves Centennial, CO & Online
Heidi K. says, "Incredibly knowledgeable, attentive and directed I cannot recommend enough. Richard/team will ensure your goals are met." Read more
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Centennial, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
365Fitness

365Fitness

5.0Exceptional(5)
13+ years in business
Serves Centennial, CO
Christine says, "He pushes you to do and be the best you, you can be!! " Read more
Mojo Kenpo, LLC

Mojo Kenpo, LLC

5.0Exceptional(5)
2 hires on Lessons.com
6+ years in business
Serves Centennial, CO
Michael N. says, "Mr. Lucas is an excellent instructor. He understands the art of Kenpo and is able to communicate that understanding to his students. Mr. Lucas identifies areas of improvement that I sense need work, but I'm not sure how to make it happen." Read more
Brayden

Brayden

1 hire on Lessons.com
5+ years in business
Serves Centennial, CO & Online
Hello! My name is Brayden and I am a lifelong Martial Artist. I had my first class when I was 7 years old and have never turned back. With 16+ years of experience I have a wide range of experience and skills. I am multiple time national and international champion in kickboxing and Taekwondo. I have been in 4 world championship competitions, which included coaching and competing at the highest level for team USA. I also have less extensive experience in Jujitsu, Judo, Boxing, knife combat, and gun combat. With that being said, striking and self defense are my specialties. My ideal students will be one of two types of people. The first
The Clinic Boxing: MMA/ Personal Trainer

The Clinic Boxing: MMA/ Personal Trainer

13+ years in business
Serves Centennial, CO
Greetings! Thank you for your interest in The Clinic Boxing, a program dedicated to MMA/Performance Enhancement Training. This is a service provided by Antonio Pesquera, an experienced boxing and martial arts coach and physical trainer. To select your schedule, please email [email protected] to gain access to the Google Calendar. Once we schedule our first meeting, you will be provided with a physical assessment that will help me design a specialized curriculum for you. The physical assessment is in no way, a licensed physician's professional assessment. It is a Certified Personal Trainer's assessment. By understanding this differenc...
Afs Fitnesd

Afs Fitnesd

1 hire on Lessons.com
30+ years in business
Serves Centennial, CO
Afs fitness is about using the best and most efficient exercises to reach your goals weather it's sports performance weight loss , flexibility toning or just getting a new perspective on reaching your goal I'm here for you Meeting new people seeing them go far and beyond their expectations and changes their lives for the better
Fusion Combat Training Center

Fusion Combat Training Center

5.0Exceptional(23)
8+ years in business
Serves Centennial, CO
Iggie F. says, "From the first minute I spent in this studio I was thoroughly impressed. This is not just a Karate class for kids just to keep them active. The Krav Maga and Jiu Jitsu self-defense classes are real life self-defense, self-esteem, and confidence training. I even learned simply by watching my son's classes. Best Krav Maga in Denver!! Best kids classes in Denver!!" Read more
Cortez Fitness & Sports Performance

Cortez Fitness & Sports Performance

4+ years in business
Serves Centennial, CO & Online
My name is Nate Cortez I started Cortez Performance and Fitness in 2021 I’ve been into fitness since I was 12 and martial arts since I was 18. I’ve competed in multiple disciplines and have an extensive amount of knowledge on performance and the human body. My goal is to ensure clients reach their goals and are seeing results and holding them accountable every step of the way. I also offer nutritional guidance and program design that best fits your lifestyle. I coach Kickboxing, boxing from beginner to intermediate and advanced. Full 1-1 movement protocol's to help me better gauge where there's hyper mobility dysfunctions, where we need to bu
Impact Fitness

Impact Fitness

Serves Centennial, CO
We provide a great program in a great environment in the Parker area.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Centennial self defense classes

Recent success stories from people in the Centennial area.
Jennifer M.
Richard customizes each workout to fit your physical ability in the moment. He packs a lot into a short workout ! My physical strength and muscle tone have improved since I began working with him.
STAC FITNESS
Sia C.
He's committed, intentional, and supportive!
365Fitness
Michael A.
Mr. Lucas is a very patient martial arts instructor. I am a disabled veteran and that directly affects my capacity, mood and balance. Mr. Lucas has been exceptionally patient with me ensuring that I absorb each principle and technique.
Mojo Kenpo, LLC
Desi F.
Fusion Combat is Great. I've been training at Fusion for about a year. They are professional and very knowledgeable in Krav Maga. The Learning environment is fun and friendly while maintaining the appropriate professional standards. Fellow students are great, humble, fun, and come with various backgrounds and levels of experience (not all Spartan warriors). Classes are generally an even mix of men and women (in the adult classes). I look forward to every class, always meeting new people and building on my Krav Maga and kickboxing skills. Even on days when it's hard getting out of bed in the morning, I'm always happy by the end of (morning) class and glad that I went. Join up today. To paraphrase the instructors, the decision to take action is the most important step! You won't regret it.
Fusion Combat Training Center
Brian M.
Great workouts with excellent instruction. I enjoy every session and always look forward to the next one.
STOIC Boxing (720) 627-8102
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