Find a self defense classes in Danbury, CT

Find self defense classes in Danbury, CT

Find self defense classes in Danbury, CT

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Danbury, CT

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Danbury, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Brookfield Tai Chi LLC

Brookfield Tai Chi LLC

5.0Exceptional(9)
Offers online services
12+ years in business
Serves Danbury, CT
Jonathan G. says, "Vinny is a wonderful teacher and a patient instructor. My overall health has benefited from his class and I highly recommend it to people of all ages." Read more
RayGe

RayGe

5.0(1)
Offers online services
5+ years in business
Serves Danbury, CT
RAy says, "Best training I’ve ever had" Read more
Primetime Sports & Arts, Inc.

Primetime Sports & Arts, Inc.

New on Lessons
1 hire on Lessons
36+ years in business
Serves Danbury, CT
Our service offers college and professional level workouts. The most enjoyable moment is watching students take their skill set to the next level and how happy they are when they begin to see the resuts in their game.
MJ FITNESS

MJ FITNESS

New on Lessons
1 hire on Lessons
9+ years in business
Serves Danbury, CT
At MJ FITNESS DANBURY We offer One-on-One Personal Training, Boxing/Kickboxing Sessions, and Group Classes like Fitness Bootcamp and Cardio Kickboxing. We Are Danbury’s Premier Fitness And Fat Loss Program, Guaranteed To Burn The Fat And Get You In The Best Shape Of Your Life! Discover The Fitness Classe That Burns Twice The Fat, Gets You Fit, And Challenges Your Body Every Time! Imagine, Finally Finding a Fitness and Weight Loss Program That Could Give You the Permanent Results That You Deserve - Once and For All. Whether you are looking to lose weight, tone muscle, improve cardio, or simply live a healthier lifestyle, my focus is on you and...
Gould's Martial Arts Center

Gould's Martial Arts Center

New on Lessons
13+ years in business
Serves Danbury, CT
Goulds Martial Arts Center LLC, located in Valatie, New York, is a highly regarded institution in the martial arts field. Not only does it offer comprehensive training programs, but it also provides self-defense clinics to private groups and companies. The center is dedicated to empowering individuals with essential self-defense skills and promoting overall fitness and discipline.
Tommy Style Boxing And MMA

Tommy Style Boxing And MMA

New on Lessons
Serves Danbury, CT
If you are interested in martial arts feel free to message me. I have years of experience in boxing, Muay Thai, wrestling , submission grappling, and Brazilian jiu jitsu. Whether you want to get fit or learn how to fight I am your guy! Have experience teaching all ages and am also a certified NY state teacher.
Hat City Martial Arts

Hat City Martial Arts

New on Lessons
11+ years in business
Serves Danbury, CT
Founded in 2013, Hat City Martial Arts is a distinguished school in Danbury, Connecticut, offering Korean-style martial arts training known as Cheezic Tang Soo Do. With over 50 years of experience from the Cheezic Tang Soo Do Federation, their curriculum is tailored to meet the unique needs of all students, irrespective of age. Their motto, "Always Give Back More Than You Receive," underpins their commitment to personal growth and community enrichment. Their dedication extends beyond martial arts, fostering self-esteem, safety, and success in everyday life.
Kanreikai Karate Of Connecticut

Kanreikai Karate Of Connecticut

New on Lessons
31+ years in business
Serves Danbury, CT
Kanreikai Karate of Connecticut, founded in 1993 and located in Danbury and surrounding areas, is a renowned dojo that specializes in traditional full-contact Japanese Karate. They are committed to assisting students at all levels to attain their goals. They believe that everyone can benefit from karate training to improve fitness, focus, self-esteem, and self-discipline, enabling individuals to exceed their perceived limits.
American Top Team Connecticut

American Top Team Connecticut

New on Lessons
21+ years in business
Serves Danbury, CT
Founded in 2003, American Top Team Connecticut, based in Danbury and its surrounding areas, offers a comprehensive range of martial arts training for everyone from the recreational participant to the professional MMA fighter. Offering Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), Kickboxing, Muay Thai, and Self-Defense, the team is dedicated to empowering individuals to achieve their goals, whether it's improving athletic performance, stress relief, or becoming a top competitor. The team emphasizes the importance of community, fostering a team of champions while promoting growth from within.
Coach Jonne Instruction And Coaching

Coach Jonne Instruction And Coaching

New on Lessons
12+ years in business
Serves Danbury, CT
Hello! I’ve loved boxing since I was a kid, and started formal boxing training in 2009. I am a USA Boxing certified coach, and started teaching others in 2018. Though I was not able to compete myself, I have trained and sparred with a retired pro fighter and several amateur boxers. I enjoy focusing on the basics and technique, and seeing boxers improve and progress.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Danbury self defense classes

Recent success stories from people in the Danbury area.
Peter K.
Vinny is a fantastic, patient, and thorough instructor. I have been taking classes with him for several years and his classes are always engaging, light-hearted, and a pleasure to take part in. No matter your skill level in Tai Chi, you will not be disappointed in choosing Brookfield Tai Chi for lessons. Highly recommended.
Brookfield Tai Chi LLC
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