Find a self defense classes in Yonkers, NY

Find self defense classes in Yonkers, NY

Find self defense classes in Yonkers, NY

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Yonkers, NY

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Yonkers, NY

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
NBI Fitness Trainers (serving All NJ And NY)

NBI Fitness Trainers (serving All NJ And NY)

5.0Exceptional(5)
Offers online services
15 hires on Lessons
8+ years in business
Serves Yonkers, NY
Denise N. says, "This was my first time working with a trainer and so far it has been a great experience. Sarah is always punctual, professional and fun to talk to. I highly recommend her!" Read more
New York Combat Hapkido Club

New York Combat Hapkido Club

5.0(4)
44+ years in business
Serves Yonkers, NY
Martin O. says, "Combat Hapkido teaches real life self defense. Grand Master Medina is a top tier instructor with decades of knowledge and experience. You'll learn to protect yourself and family in a serious but friendly environment." Read more
Kenya Allen Certified Personal Trainer

Kenya Allen Certified Personal Trainer

New on Lessons
Offers online services
7+ years in business
Serves Yonkers, NY
Hello my name is Kenya Allen . I am a certified personal trainer . Here is a list of my extra certifications to help you . Certified strength coach, Boxing , Certified back pain , Certified stretching , Certified Flexibility, Certified post training nutrition and many more. Feel free to give me a call 📞 at 347 418 5121. My fees are 80$ an hour , yet negotiable. I am looking forward to 💪 working with you. I like having great music while me and my clintes 🎸 rock and roll to a great training session....
Jorge M.

Jorge M.

5.0(3)
Offers online services
5+ years in business
Serves Yonkers, NY
Kari Q. says, "Jorge is an amazing trainer and I always feel like I learned from my workout and got a good one. He helps push me enough to see where my potential lies in every workout. Just a great trainer with a great vibe and attitude." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Yonkers self defense classes

Recent success stories from people in the Yonkers area.
Cynthia S.
I’ve been training with Sarah for a few months now and I really appreciate all the hard work and focus she has put into my fitness journey I love the fact that she always checks in with me and keeps me accountable.
NBI Fitness Trainers (serving all NJ and NY)
Daniel P.
Grandmaster Medina is a consummate professional. GM Medina uses his extensive knowledge in the Combat Hapkido field, along with his experience in police tactics as a member of the NYPD to self defense teach techniques that are tried and true.
New York Combat Hapkido Club
Victoria D.
Learning how to box from him has been a great experience. His knowledge of the sport and his understanding of my athletic abilities has been molding my experience to excel in each of our sessions. He is a trainer that I would recommend to others who need a trainer who is caring, knowledgeable and a well rounded individual who could train anyone!
Jorge M.
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