Find a self defense classes in Brooklyn, NY

Find self defense classes in Brooklyn, NY

Find self defense classes in Brooklyn, NY

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Brooklyn, NY

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Brooklyn, NY

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Kenya Allen Certified Personal Trainer

Kenya Allen Certified Personal Trainer

New on Lessons
Offers online services
7+ years in business
Serves Brooklyn, NY
Hello my name is Kenya Allen . I am a certified personal trainer . Here is a list of my extra certifications to help you . Certified strength coach, Boxing , Certified back pain , Certified stretching , Certified Flexibility, Certified post training nutrition and many more. Feel free to give me a call 📞 at 347 418 5121. My fees are 80$ an hour , yet negotiable. I am looking forward to 💪 working with you. I like having great music while me and my clintes 🎸 rock and roll to a great training session....
Legend Martial Arts Association

Legend Martial Arts Association

New on Lessons
1 hire on Lessons
Serves Brooklyn, NY
I been active in the martial arts for over 40 Years. I teach Shotokan Karate, as well as FMA.
Aikido Kokikai Of Queens

Aikido Kokikai Of Queens

5.0(4)
8+ years in business
Serves Brooklyn, NY
Harold L. says, "Alan, of Aikido Kokikai of Queens, is an excellent instructor. He tailors his teaching to meet the levels and needs of his students. He is sincere in his desire to help his students progress and discover the essence of aikido. He is constantly exploring new ways to attract and retain students. " Read more
Dojo Socram Shotokan

Dojo Socram Shotokan

New on Lessons
Serves Brooklyn, NY
Hi everyone im sensei marcos romero 4 degre shotokan karate and owner of sojo socram shotokan karate currently my school is closed but i can offert private classes on your place im available to go anywhere im teaching karate and self defense and jujitsu and fighting techniques
Wing Mo Kwoon

Wing Mo Kwoon

New on Lessons
Offers online services
20+ years in business
Serves Brooklyn, NY
Wing Mo Kwoon known as 翼莫冠忠咏春武术 in Chinese, we are an authentic Traditional Wing Chun School from the Ip Man Lineage. Currently the school has relocated to 355 Monroe Street Brooklyn, NY 11221

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Brooklyn self defense classes

Recent success stories from people in the Brooklyn area.
Rick B.
He is easy to work with and is very skilled in the practice of Aikido.
Aikido Kokikai of Queens
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