Find a self defense classes in Shelton, CT

Find self defense classes in Shelton, CT

Find self defense classes in Shelton, CT

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Shelton, CT

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Shelton, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Cus Boxing Gym - Milford, CT

Cus Boxing Gym - Milford, CT

Serves Shelton, CT
----->>> Try our boxing classes for free for 10 days ----->>> Come as many times as you want during the 10 day trial. https://my.cusboxing.com/signup/v/6MZYk ----->>> KEEP READING ----->>> About Constantin Bejenaru - Owner - Cus Boxing Gym Top 10 Cruiserweight Division Boxer In The World 2016 WBC Intercontinental - Cruiserweight Champion 2016 WBC Continental Americas - Cruiserweight Champion 2011 Bigger’s Better champion ------------------------------------------------------- These are the group classes prices: Monthly membership: 1 day / week - $100/mo 2 days / week - $150/mo 3 days / week - $175/mo Unlimited - $200/mo ----------------
Oriental Arts

Oriental Arts

Serves Shelton, CT
Oriental Arts is a trusted name serving in Monroe, Connecticut, and surrounding areas. While the year of its founding remains unspecified, the company has established itself over a significant period. Oriental Arts specializes in various art forms, adding a touch of elegance and sophistication to your surroundings. Experience the blend of tradition and innovation with Oriental Arts.
Kempo Karate Of Stratford

Kempo Karate Of Stratford

Serves Shelton, CT
Kempo Karate of Stratford, located in Stratford, Connecticut, is a premier martial arts institution committed to providing quality training and skills development. Focused on fostering discipline and self-confidence among its learners, Kempo Karate of Stratford serves the local community and its surrounding areas. Join and experience the transformative power of martial arts.
Prospect Martial Arts

Prospect Martial Arts

Serves Shelton, CT
Prospect Martial Arts, located in Prospect, Connecticut, offers an enriching family environment that promotes self-defense, fitness, confidence, and focus. They offer a diverse range of services including Kids Martial Arts classes, Adult Martial Arts classes, and Family Martial Arts classes, along with hosting birthday parties. Emphasizing hard work and discipline, they strive to make martial arts engaging yet challenging, paving your path to success.
Stratford Shotokan Karate

Stratford Shotokan Karate

Serves Shelton, CT
Stratford Shotokan Karate, based in Stratford, Connecticut, offers a comprehensive range of martial arts classes to students of various ages and skill levels. They specialize in Shotokan Karate, providing classes like fitness kickboxing, adult karate, and children's karate. Offering a one-week free trial membership to new students, they encourage fitness and self-defense skills, along with anti-bullying techniques. Their experienced instructors, boasting over four decades of combined experience, are affiliated with Shotokan Karate of America and are renowned for their unique karate instruction approach.
Rapadura Jiujitsu

Rapadura Jiujitsu

Serves Shelton, CT
Rapadura Jiujitsu, located in and around Newtown, Connecticut, is a dedicated Brazilian Jiu-Jitsu school catering to all ages and skill levels. They offer a range of classes including kids, adults, and family classes. Whether you're a beginner or an experienced martial artist, Rapadura Jiujitsu promises to provide a supportive and enriching environment to further your skills in Brazilian Jiu-Jitsu.
Fight

Fight

4+ years in business
Serves Shelton, CT
The hard work and determination you can apply to everyday life and I've learned from Nick Newell at fighting arts academy in Milford Helping build strength and confidence
Gifted Hands Boxing Association

Gifted Hands Boxing Association

5.0(1)
1 hire on Lessons.com
8+ years in business
Serves Shelton, CT & Online
Harry says, "It was a welcoming training environment. Friendly motivating coaches and team members . Happy to have joined!" Read more
Marcelo Garcia Jiu-Jitsu Association Connecticut

Marcelo Garcia Jiu-Jitsu Association Connecticut

17+ years in business
Serves Shelton, CT
Marcelo Garcia Jiu-Jitsu Association, located in Bridgeport, Connecticut and the surrounding areas, welcomes new students at any time. Known for their Brazilian Jiu-Jitsu training, they offer a free, no-obligation trial, reflecting their commitment to accessibility and openness. Don't hesitate to join and experience the world of Jiu-Jitsu with them.
World Taekwondo Monroe/Trumbull

World Taekwondo Monroe/Trumbull

2+ years in business
Serves Shelton, CT
World Taekwondo Monroe/Trumbull, located in Monroe, Connecticut, provides martial arts and Taekwondo classes suitable for all ages - kids, teens, and adults. Whether you're a beginner or an experienced practitioner, their world-class training offers self-defense techniques, discipline, and much more. As an Asian-owned business, they're proud to share their rich cultural heritage through the art of Taekwondo.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Shelton self defense classes

Recent success stories from people in the Shelton area.
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