Find a self defense classes in Stamford, CT

Find self defense classes in Stamford, CT

Find self defense classes in Stamford, CT

Share a few details and we'll show you the best self defense classes in your area.
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Disciplines interested in

Find self defense classes in Stamford, CT

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Stamford, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
17+ years in business
Serves Stamford, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Hands Up Boxing Gym - Coach Jeremy

Hands Up Boxing Gym - Coach Jeremy

5.0(2)
3+ years in business
Serves Stamford, CT
Leticia R. says, "Jeremy’s passion for teaching shows in every way. He’s enthusiastic and knowledgeable in his craft. When he teaches you a new element of boxing he explains thoroughly why we learn in stages. He can teach anyone at any level and you’ll always make progress. He’s a good communicator and is invested in his students successes." Read more
Primetime Sports & Arts, Inc.

Primetime Sports & Arts, Inc.

New on Lessons
1 hire on Lessons
36+ years in business
Serves Stamford, CT
Our service offers college and professional level workouts. The most enjoyable moment is watching students take their skill set to the next level and how happy they are when they begin to see the resuts in their game.
Norwalk Kenpo Karate

Norwalk Kenpo Karate

New on Lessons
7+ years in business
Serves Stamford, CT
Founded in Norwalk, Connecticut, Norwalk Kenpo Karate holds the distinction of being among the first schools in the city to offer the art of American Kenpo Karate. This institution takes pride in sharing this unique and fascinating martial art with the local community and surrounding areas. Whether you're a beginner or an experienced martial artist, Norwalk Kenpo Karate is committed to helping you hone your skills.
Dojo Socram Shotokan

Dojo Socram Shotokan

New on Lessons
Serves Stamford, CT
Hi everyone im sensei marcos romero 4 degre shotokan karate and owner of sojo socram shotokan karate currently my school is closed but i can offert private classes on your place im available to go anywhere im teaching karate and self defense and jujitsu and fighting techniques
Calasanz Martial Arts & Boxing Center

Calasanz Martial Arts & Boxing Center

5.0Exceptional(8)
42+ years in business
Serves Stamford, CT
Darlene K. says, " Crazy!! But just love it!!blk belt!!" Read more
Tommy Style Boxing And MMA

Tommy Style Boxing And MMA

New on Lessons
Serves Stamford, CT
If you are interested in martial arts feel free to message me. I have years of experience in boxing, Muay Thai, wrestling , submission grappling, and Brazilian jiu jitsu. Whether you want to get fit or learn how to fight I am your guy! Have experience teaching all ages and am also a certified NY state teacher.
Long Island Wing Chun

Long Island Wing Chun

5.0Exceptional(6)
14+ years in business
Serves Stamford, CT
Noah says, "It's conditioning and training. The instructor was great. All levels of learning in the class, with no one left out. There was also a lot of camaradie between students." Read more
Gracie Sports USA Brazilian Jiu Jitsu

Gracie Sports USA Brazilian Jiu Jitsu

New on Lessons
17+ years in business
Serves Stamford, CT
Gracie Sports USA Brazilian Jiu Jitsu, founded in 2007, is located in Norwalk, CT and caters to the surrounding areas. The establishment is driven by excellence and aims to assist individuals in achieving their best. Run by Master Marcio "Macarrao" Stambowsky, an 8th degree black belt in Brazilian Jiu Jitsu and the only one of its kind in the northeast, the school provides authentic Brazilian Jiu-Jitsu training. Services include self-defense lessons for both adults and children, offered in group or private settings.
Summit JiuJitsu

Summit JiuJitsu

New on Lessons
Serves Stamford, CT
Summit JiuJitsu, located in Stamford, Connecticut, is a premier destination for Brazilian Jiu-Jitsu training. They offer comprehensive classes for both adults and children. Whether you prefer learning in a group setting or desire more tailored private instruction, Summit JiuJitsu is committed to providing high-quality martial arts education for all experience levels. Experience the Summit difference today.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Stamford self defense classes

Recent success stories from people in the Stamford area.
Nilda H.
Coach Jeremy Is a great coach! He helped my daughter in getting better at boxing also great motivation. He taught her how to defend herself and have self control, his personal classes are great He been using different techniques to get her to learn.
Hands Up Boxing Gym - Coach Jeremy
Jimmy M.
I seen Calasanz in action before plus JC Ashley uses to train there
Calasanz Martial Arts & Boxing Center
Sud C.
A true dedicated Wing Chun school and a great Sifu!!
Long Island Wing Chun
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