Find a self defense classes in Stamford, CT

Find self defense classes in Stamford, CT

Find self defense classes in Stamford, CT

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Find self defense classes in Stamford, CT

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Stamford, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Westchester Jujitsu & Kickboxing

Westchester Jujitsu & Kickboxing

36+ years in business
Serves Stamford, CT
We offer Self Defense, Traditional Jujitsu & Kickboxing classes for children, teens and adults. Established in 1989 we specialize in personalized martial arts classes for the entire family in a safe, clean and professional environment. We enjoy making a positive difference in people’s lives through professional martial arts training.
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
18+ years in business
Serves Stamford, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Mma Blast Kickboxing Inc.

Mma Blast Kickboxing Inc.

5.0(2)
7+ years in business
Serves Stamford, CT
Blake B. says, "Great gym very clean. Paul is a great trainer and a great guy. He gives you his all every session and takes his time with each and every client giving them his all and helping them achieve their best versions of themselves. He has a vast knowledge when it comes to MMA and has taken my fight game to the next level. I’ve been involved with martial arts since I was 5 years old. I’m currently 28 and have been in a lot of gyms and schools. Paul is the real deal and has become a great friend to many of us.Great prices as well much recommended gym! " Read more
Hudson Valley Martial Arts & Boxing Academy

Hudson Valley Martial Arts & Boxing Academy

10+ years in business
Serves Stamford, CT
Go to WWW,hudsonvalleyacademy.com Integrity Loyalty Honor Character
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves Stamford, CT
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
Body Works

Body Works

5.0Exceptional(6)
15+ years in business
Serves Stamford, CT
Marisa M. says, "Winston goes out of his way to make sure that he is meeting each client's individual needs. He goes above and beyond. Winston has an incredible amount of knowledge when it comes to anything fitness and health related. " Read more
Cinco Teros Baguio Arnis Silat Training Group

Cinco Teros Baguio Arnis Silat Training Group

10+ years in business
Serves Stamford, CT
Cinco Teros Baguio Arnis Silat Training Group is a traditional stick/knife and hand to hand fighting techniques as taught by Cinco Teros Baguio founder Maestro Mayor Rolando Hong. Cinco Teros Baguio in Stamford CT is the only the only school in the USA that teaches this style. I am a certified Instructor of Cinco Teros Baguio Arnis Silat holding a rank of 6th Level, I am also a blackbelt in various Martial Arts, from Karate, Arnis, Aikido, and Iaido with over 35 cumulative years of experience in training and teaching....
Calasanz Martial Arts & Boxing Center

Calasanz Martial Arts & Boxing Center

5.0Exceptional(8)
43+ years in business
Serves Stamford, CT
Darlene K. says, " Crazy!! But just love it!!blk belt!!" Read more
Kempo Karate Of Darien

Kempo Karate Of Darien

Serves Stamford, CT
Kempo Karate of Darien is dedicated to providing an outstanding customer experience. Our karate instructors have over 30 years of cumulative martial arts experience, and will do everything in our power to help you reach your goals. At Kempo Darien, our mission is to empower students to succeed beyond the martial arts. Our teaching philosophy is that every student is important, each of us learns differently, and we all need something unique to become our best. We will find what works for you, and then provide support, encouragement, and guidance with absolute respect and professionalism. Karate, martial arts, and kung-fu are some of the best ...
Carlson Gracie Team-CT/Cesar Pereira BJJ

Carlson Gracie Team-CT/Cesar Pereira BJJ

14+ years in business
Serves Stamford, CT
Cesar is a Brazilian Jiu-Jitsu (BJJ) Black Belt 4th degree under Master Cassio Cardoso / Carlson Gracie Club Jiu-Jitsu. He brings over 27 years of experience, starting his career in February 1992, and earning his black belt in 2001. He ran his own Martial Arts academy (Sport Physical Academy) from 1992-2000, then worked as an instructor for Brazilian Top Team (BTT) from 2005-2010 in Rio de Janeiro, Brazil. Cesar also is a certified IBJJF (International Brazilian Jiu Jitsu Federation) referee, the most important organization of BJJ in the world.

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Stamford self defense classes

Recent success stories from people in the Stamford area.
Nick F.
My 3 kids (2boys/1girl) frequently take lessons with Owner and Teacher Paul Zambuto at Mma Blast Kickboxing in Franklin Square and let me tell you that they absolutely love him bc he always makes sure they leave happy that they came that day (they also always leave tired which makes it easier for my wife and I for the rest of the day). Paul just seems to have a special way to get the most out of everybody he teaches so I always know I am making the best choice driving 30 minutes to have my kids learn from him instead of going to another local academy and teacher that is more convenient for my wife and I...but unfair to my kids who deserve the best.
Mma Blast Kickboxing Inc.
Linda S.
Every session with Winston is incredibly well thought out & planned. Winston takes the time to get to know his clients strengths &,weaknesses. If you want to be consistently challenged, train with Winston! I 💯% recommend him!
Body works
Jimmy M.
I seen Calasanz in action before plus JC Ashley uses to train there
Calasanz Martial Arts & Boxing Center
Sud C.
A true dedicated Wing Chun school and a great Sifu!!
Long Island Wing Chun
Loli
I love the personal touch he gave my children. He treated them like they were his. In addition I too worked with Bryan and was the strongest and most confident I’ve ever been. He incorporated mind, body and spirit into his lessons. Truly amazing approach and family oriented. We would still be working with him had we not moved out of state. Miss those class sessions.
Lyons combative systems
Grace L.
I trained at Calasanz since the mid 80's
Calasanz & Westport, Norwalk Boxing
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