Find a self defense classes in Stamford, CT

Find self defense classes in Stamford, CT

Find self defense classes in Stamford, CT

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Stamford, CT

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Stamford, CT

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Samir Ali Martial Arts & Fitness

Samir Ali Martial Arts & Fitness

5.0(1)
18+ years in business
Serves Stamford, CT
Jonathan L. says, "His knowledge of the combat Sports and patients and the way he breaks it down makes it easy to learn eye, hands and feet coordination, etc " Read more
Westchester Jujitsu & Kickboxing

Westchester Jujitsu & Kickboxing

36+ years in business
Serves Stamford, CT
We offer Self Defense, Traditional Jujitsu & Kickboxing classes for children, teens and adults. Established in 1989 we specialize in personalized martial arts classes for the entire family in a safe, clean and professional environment. We enjoy making a positive difference in people’s lives through professional martial arts training.
Cinco Teros Baguio Arnis Silat Training Group

Cinco Teros Baguio Arnis Silat Training Group

10+ years in business
Serves Stamford, CT
Cinco Teros Baguio Arnis Silat Training Group is a traditional stick/knife and hand to hand fighting techniques as taught by Cinco Teros Baguio founder Maestro Mayor Rolando Hong. Cinco Teros Baguio in Stamford CT is the only the only school in the USA that teaches this style. I am a certified Instructor of Cinco Teros Baguio Arnis Silat holding a rank of 6th Level, I am also a blackbelt in various Martial Arts, from Karate, Arnis, Aikido, and Iaido with over 35 cumulative years of experience in training and teaching....
VP Wedding & Ballroom Dance

VP Wedding & Ballroom Dance

15+ years in business
Serves Stamford, CT & Online
Our staff teaches all forms of dance in Latin, Ballroom & contemporary which includes: Salsa, Merengue, Bachata, Argentine Tango, Cha-Cha, Rumba, Swing, Hustle, Fox Trot, Hip Hop, House, Ballet, Modern, Theatre Jazz & Tap. We offer virtual classes in the NYC area and throughout the East & Midwest only!
Primetime Sports & Arts, Inc.

Primetime Sports & Arts, Inc.

1 hire on Lessons.com
37+ years in business
Serves Stamford, CT
Our service offers college and professional level workouts. The most enjoyable moment is watching students take their skill set to the next level and how happy they are when they begin to see the resuts in their game.
YB World Taekwondo

YB World Taekwondo

33+ years in business
Serves Stamford, CT
Our strong and effective curriculum has been helping many students to build up confidence and discipline. It influences their focus and brings up good results from school and work. Our customer service's 1st concern to communicate with students and parents to help and support the students to reach their milestones through our program. We enjoy seeing the students building up their confidence, focus, and their carrier through our program. We also glad that we support our community through our service and events. We believe that our program is not only sports but also education to build the right mind and body with traditional Korean martial a
Norwalk Kenpo Karate

Norwalk Kenpo Karate

8+ years in business
Serves Stamford, CT
Founded in Norwalk, Connecticut, Norwalk Kenpo Karate holds the distinction of being among the first schools in the city to offer the art of American Kenpo Karate. This institution takes pride in sharing this unique and fascinating martial art with the local community and surrounding areas. Whether you're a beginner or an experienced martial artist, Norwalk Kenpo Karate is committed to helping you hone your skills.
Achieve Martial Arts

Achieve Martial Arts

55+ years in business
Serves Stamford, CT
We focus on helping our students achieve their goals in self-defense by focusing on the technical aspects of each technique. I am a 4th degree in Taekwondo and Hapkido and teach a program that my instructor began in New York in 1972. With over 20 years of teaching experience, I can cater the classes to your needs. I am available to teach students from 5 to 65 years old.
Tommy Style Boxing And MMA

Tommy Style Boxing And MMA

Serves Stamford, CT
If you are interested in martial arts feel free to message me. I have years of experience in boxing, Muay Thai, wrestling , submission grappling, and Brazilian jiu jitsu. Whether you want to get fit or learn how to fight I am your guy! Have experience teaching all ages and am also a certified NY state teacher.
Bold Unique Fitness,Inc.

Bold Unique Fitness,Inc.

6+ years in business
Serves Stamford, CT & Online
I love seeing the growth in my clients skillset..im constantly pushing myself to get better therefore pushing my clients past their own limits.This is what my company ...Bold Unique Fitness,Inc. Is about.We work with people on all levels! Im a certified Nasm personal trainer with a boxing background as well as strength and conditioning instructor...i also have a vast knowledge of nutrition to advise my clients on diet plans...i enjoy taking my clients to the next level...This is what Bold Unique Fitness Inc. Is about!...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Stamford self defense classes

Recent success stories from people in the Stamford area.
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