Cape Coral, FL 35 Yoga Classes near you

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Cape Coral Yoga Classes

Private & Corporate Yoga With Yogi Mandhi

Private & Corporate Yoga With Yogi Mandhi

4.9 9 Reviews
Want to learn gentle yoga? Yogi offers quality on-site yoga lessons for all ages. Personalized Private Yoga Sessions With Yogi Mandhi also provides ashtanga yoga lessons.
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SKYLIGHT YOGA

SKYLIGHT YOGA

5.0 5 Reviews
Sri Sudarshan is the Founder, Director & Lead Trainer of SKYLIGHT YOGA™ and SKYLIGHT YOGA EXPEDITIONS™. He leads all functions of SKYLIGHT YOGA's purpose-driven instruction including 1-On-1, Corporate Health, Workshops & Special Events, Worldwide Yoga Expeditions and International Yoga Teacher Certification. Through many years and lifetimes, Sri Sudarshan reminds us to ask life’s most profound questions: "Who Am I? What Is My Purpose? and What Is My Goal?” Sri Sudarshan transforms the ancient wisdom of Yoga into practical, simple and focused actions for the modern practitioner. For over a decade, Sri Sudarshan ... View Profile
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Bohemian Lotus Yoga Studio & Wellness

Bohemian Lotus Yoga Studio & Wellness

5.0 4 Reviews
Learn yoga basics and advanced poses from this meditative yoga instructor. Why not hire this company? Check out Ashley's budget-friendly rates today.
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Maria's Lessons

Maria's Lessons

5.0 3 Reviews
Hi everyone, my name is Maria. I specialize in different areas of teaching. I'm a yoga/fitness/barre instructor. I've become a yoga instructor 3 years ago, I've been practicing yoga for over 15 years, as well as fitness, barre and dance. I have a 200hr teacher training certification, 100hr yin yoga certification, reiki level 1 certification. I've always been  involved into sports and healthy  life style. I love inspiring my students, helping them to achieve their personal goals. Its the best award for my hard work.  I also teach art, painting with acrylic paint and oil, drawing, sketching, crafting for little kids and adults, b ... View Profile
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Yoga And Meditation

Yoga And Meditation

5.0 2 Reviews
If you need a professional who provides yoga lessons, check out Gabrielle Zamor. Gabrielle does professional yoga jobs to help you get fit and stay in shape. Gabrielle has gained commendable reviews from previous clients.
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VirtuFit

VirtuFit

Teaching yoga positions for beginners is tedious. VirtuFit is always available to help you learn. See VirtuFit's Lessons.com profile today.
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Sanibel Health Club

Sanibel Health Club

Sanibel is a professional who is equipped with 10 years of experience teaching yoga and meditation techniques. Sanibel Health Club offers private yoga classes and workshops. Sanibel offers her services in private and small group in-home classes.
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Heaven Lane Creations

Heaven Lane Creations

Yoga Instruction – I have been practicing yoga since 1995. During my school teaching days, it kept me sane and healthy. I trained as a yoga instructor in 2014. I am an RYT Hatha trained Yoga Teacher with specialized training in the following: Yoga Anatomy Yoga for a healthy back Yin Yoga Adaptive Yoga I have worked with all age populations of men and women, and with pregnant students in all settings – hospitals, nature centers, gyms, corporate wellness programs, and privates. My advanced teaching and science degrees and background mean you will receive the most attentive, carefully crafted, compassionate yoga instruction ... View Profile
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The Shiva Yoga Shala

The Shiva Yoga Shala

Shala is a sanskrit word meaning “home”. A yoga shala is a gathering place for students of yoga to practice, share, experience and grow. The Shiva Yoga Shala is a sacred space for movement. In this space, we evoke the energy and learn to dance with Shiva, the Hindu deity of destruction and transformation. In life, the only thing constant is change. In our Yoga practice Shiva is responsible for change through destroying the ego, and letting go of negative habits and attachments. Thus the power of destruction associated with Lord Shiva has great purifying power.In our main space, you will see a large statue of Shiva in his form, Nat ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.