Find a self defense classes in Coconut Creek, FL

Find self defense classes in Coconut Creek, FL

Find self defense classes in Coconut Creek, FL

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Find self defense classes in Coconut Creek, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Coconut Creek, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

Moy Yee Hop Ving Tsun Kung Fu Of Fort Lauderdale

5.0(3)
10+ years in business
Serves Coconut Creek, FL
Cesar G. says, "Great environment. Awesome community with a traditional teaching style of Kung Fu. Sifu James is passing on the Ancient teaching of Yip Man, brought to US by Moy Yat, eventually transfer to him by Si Gong Moy Yee Hop being the first non chinese to teach the system in US." Read more
Five Star Fitness & Wellness Center

Five Star Fitness & Wellness Center

Serves Coconut Creek, FL & Online
Five star service
Sports And Fitness Coach

Sports And Fitness Coach

Online now
Serves Coconut Creek, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
O’Sullivan Striking Tactics

O’Sullivan Striking Tactics

4+ years in business
Serves Coconut Creek, FL
I am a professional mixed martial arts fighter as well as a professional boxer. I have been coached by many world class instructors and coaches. I love to see the progression of someone's skills build. I don't care if you can't throw a punch correctly, I will show you the way. I enjoy teaching people of all skill levels. I feel I can teach lessons that will help in all aspects of life.
Barletta Boxing

Barletta Boxing

6+ years in business
Serves Coconut Creek, FL
Over 10 years of Martial arts training at the highest level. More than a dozen MMA fights Flexible schedule Works with singles or group classes supplies gear (if needed) I get to see the individuals I work with reach a healthy goal they set out for along with teaching them a skill that could carry over to a real life situation. I love seeing the growth with the people I work with more than anything.
Survival Response LLC

Survival Response LLC

5.0(1)
1 hire on Lessons.com
7+ years in business
Serves Coconut Creek, FL
Sam N. says, "Today Gene instructed me on Basic Handgun Operations. Ive trained 15 years in Martial Arts, Gene brought me back to the Dojo! He was patient, answered my questions, and familiarized myself with my weapon. It's now about 5 hours after instruction and I look forward to going out to the Range for another session. That's the sign of a good teacher Sensi! Thank you Gene! " Read more
Goefit

Goefit

9+ years in business
Serves Coconut Creek, FL
Welcome to Goefit, where we empower you to achieve your fitness and personal development goals through our diverse range of services. Located in Sunrise, FL, our expert team offers martial arts classes, life coaching, football training, nutrition guidance, wrestling, and personal training. With a focus on holistic growth, we tailor our approach to meet your unique needs, fostering both physical and mental strength. Whether you're aiming to enhance your athletic performance or seeking personal growth, Goefit is dedicated to guiding you every step of the way.
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
1 hire on Lessons.com
30+ years in business
Serves Coconut Creek, FL & Online
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
American Top Team Deerfield Beach

American Top Team Deerfield Beach

5.0(1)
1 hire on Lessons.com
18+ years in business
Serves Coconut Creek, FL
Sthefane says, "ATT Deerfield is the best! Family enviroment with some hardcore classes. Its a estension of my house for me. Thank you guys." Read more
Powerful Karate Lessons

Powerful Karate Lessons

5.0(1)
2 hires on Lessons.com
8+ years in business
Serves Coconut Creek, FL
Ira S. says, "It was great new experience for my children. Both of them have been practicing karate for a few years in Ukraine with one of the best coach in the country. So, we were looking for good coach with high level demands. The lessons with Beatriz were exactly what we looked for. It was real karate. It was not just for fan. We are coming back to our country, but when we are in Miami we are definitely will practice karate with Beatriz." Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Coconut Creek self defense classes

Recent success stories from people in the Coconut Creek area.
Bryan D.
This is a traditional martial arts school with deep roots. The techniques that are taught are useful for students of all shapes and sizes, not just people who happen to be incredible athletes. The philosophy behind Ving Tsun is sound in its economy of energy and motion. The environment is family oriented.
Moy Yee Hop Ving Tsun Kung Fu of Fort Lauderdale
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
James P.
My son is 6 years old and takes karate here. He was 5 years old when he started. I've tried several other schools and didn't feel comfortable at any of them. I travel from Delray Beach and it's worth the piece of mind. Barry is very good with kids and has a lot of patience. He teaches discipline and respect. My son has really gained a lot of confidence since attending these classes.
Stephens karate and kickboxing
Daniel G.
Tai Chi and Energy Healing has been an excellent life change for me and find the skills applicable to every facet of my life. John is an excellent and patient teacher and incrementally improves my skills each and every lesson.
Internal Energy Academy
Christopher M.
Michael knows exactly what hes doing I've learned so much from him already I've trained with other trainers and no one comes close to him he is an absolute beast he takes time to teach you, Hes patient, hes flexible with schedules my overall experience with Michael and his training are fantastic I recommend everyone to definitely give him a try if your looking to do martial arts Michael is the trainer for you!! I'd give him 20 stars if I could
Wu Wei Martial Arts
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