Find a self defense classes in Pompano Beach, FL

Find self defense classes in Pompano Beach, FL

Find self defense classes in Pompano Beach, FL

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Find self defense classes in Pompano Beach, FL

Share a few details and we'll show you the best self defense classes in your area.
Zip code

Disciplines interested in

Top 10 self defense classes in Pompano Beach, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Powerful Karate Lessons

Powerful Karate Lessons

5.0(1)
2 hires on Lessons
7+ years in business
Serves Pompano Beach, FL
Ira S. says, "It was great new experience for my children. Both of them have been practicing karate for a few years in Ukraine with one of the best coach in the country. So, we were looking for good coach with high level demands. The lessons with Beatriz were exactly what we looked for. It was real karate. It was not just for fan. We are coming back to our country, but when we are in Miami we are definitely will practice karate with Beatriz." Read more
Peace N Love Fitness

Peace N Love Fitness

5.0(2)
2 hires on Lessons
5+ years in business
Serves Pompano Beach, FL
Cecilia C. says, "Coach Keys was so great with my daughter and teaching her the very basics of volleyball to start. She was accommodating and very prepared. She was very engaging with my daughter and made her want to keep doing it to hopefully make the volleyball team next month. Will book her again." Read more
Evolution Martial Arts

Evolution Martial Arts

New on Lessons
Serves Pompano Beach, FL
Evolution Martial Arts has been in business for over 15 years! We have two locations to serve our customers, Sunrise and Parkland. Our staff is professional and knowledgeable. We offer a very nice and effective combination of martial arts, including Tae Kwon Do, Karate and Kungfu among other disciplines. Our Black Belt leadership program teaches young students valuable lessons that last a lifetime. We are dedicated to help you be the best you can be. Our classes are designed to blend fun and martial arts skills and knowledge seamlessly. Our students develop in a safe and respectful environment that pushes them to excel and understand their ...
Green Boxing

Green Boxing

New on Lessons
14+ years in business
Serves Pompano Beach, FL
Foot coordination drills, hand eye coord drills, basic muscle memory defensive drills , strength and speed of punches, higher fighter IQ you name it im training and drilling it

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Pompano Beach self defense classes

Recent success stories from people in the Pompano Beach area.
Lazara B.
The motivation. The fact that she is there with you pushing you to reach your goals.. Great accountability. Coach K informs you of different types of food that help in your journey. And she is always available for questions.
Peace N Love Fitness
How Lessons.com works
Search

Search, get cost estimates, contact teachers, and book—all for free.

Compare

View profiles, read reviews, check qualifications, and see prices before hiring.

Hire

Ask questions, confirm their availability, and hire the right tutor when you're ready.

Pompano Beach self defense classes by service