Find a self defense classes in Deerfield Beach, FL

Find self defense classes in Deerfield Beach, FL

Find self defense classes in Deerfield Beach, FL

Share a few details and we'll show you the best self defense classes in your area.
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Find self defense classes in Deerfield Beach, FL

Share a few details and we'll show you the best self defense classes in your area.
Zip code

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Top 10 self defense classes in Deerfield Beach, FL

Students agree: these instructors are highly rated for knowledge, experience, communication, and more.
Powerful Karate Lessons

Powerful Karate Lessons

5.0(1)
2 hires on Lessons
7+ years in business
Serves Deerfield Beach, FL
Ira S. says, "It was great new experience for my children. Both of them have been practicing karate for a few years in Ukraine with one of the best coach in the country. So, we were looking for good coach with high level demands. The lessons with Beatriz were exactly what we looked for. It was real karate. It was not just for fan. We are coming back to our country, but when we are in Miami we are definitely will practice karate with Beatriz." Read more
Green Boxing

Green Boxing

New on Lessons
14+ years in business
Serves Deerfield Beach, FL
Foot coordination drills, hand eye coord drills, basic muscle memory defensive drills , strength and speed of punches, higher fighter IQ you name it im training and drilling it
Kenny Porter

Kenny Porter

New on Lessons
Offers online services
1 hire on Lessons
11+ years in business
Serves Deerfield Beach, FL
I am a Professional Boxer/Mixed Martial Artist and a Personal Trainer specializing in functional strength. I offer fitness and boxing sessions as well as nutritional planning. I also am a youth athlete coach and able to work with all ages. No matter if you have weight loss goals or muscle building goals I can help you get where you want to be in your fitness journey. I have affordable rates that come with discounts depending on how regularly you want to train and I am available to come to you if needed. I am willing to train any age group and all levels of Athleticism. I personally guarantee you will see results within 6 weeks.
Maria Kup

Maria Kup

5.0Exceptional(5)
Offers online services
5 hires on Lessons
29+ years in business
Serves Deerfield Beach, FL
Melissa W. says, "She is professional volleyball coach.My daughter learn new skills and made a huge prigress.Highly recommended! Thanks Maria" Read more
Joe Training Academy

Joe Training Academy

New on Lessons
3+ years in business
Serves Deerfield Beach, FL
I'm a great a coach played many sports so I have many tips on almost all of them. I am currently a boxer but my main focus is strength , conditioning, and flexibility. You can not be a athlete without these three attributes they are a need and they are a must. Hard work and dedication will always beat talent and I want to show all my athletes that's true by training them and making better than the next man/woman up. I have a garage full of weights and a field with lots of cones and some ladders I am willing to make you the next level athlete if you are willing to put in the work with me!! Please write me at 561-702-9607 I love seeing my athle...
O’Sullivan Striking Tactics

O’Sullivan Striking Tactics

New on Lessons
3+ years in business
Serves Deerfield Beach, FL
I am a professional mixed martial arts fighter as well as a professional boxer. I have been coached by many world class instructors and coaches. I love to see the progression of someone's skills build. I don't care if you can't throw a punch correctly, I will show you the way. I enjoy teaching people of all skill levels. I feel I can teach lessons that will help in all aspects of life.
American Top Team Deerfield Beach

American Top Team Deerfield Beach

5.0(1)
1 hire on Lessons
17+ years in business
Serves Deerfield Beach, FL
Sthefane says, "ATT Deerfield is the best! Family enviroment with some hardcore classes. Its a estension of my house for me. Thank you guys." Read more
Wu Wei Martial Arts

Wu Wei Martial Arts

5.0Exceptional(8)
3 hires on Lessons
14+ years in business
Serves Deerfield Beach, FL
Gabriel S. says, "Very professional, highly recommended! " Read more
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
Offers online services
1 hire on Lessons
29+ years in business
Serves Deerfield Beach, FL
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Sports And Fitness Coach

Sports And Fitness Coach

New on Lessons
Serves Deerfield Beach, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Deerfield Beach self defense classes

Recent success stories from people in the Deerfield Beach area.
Shaneka L.
I’ve only been with Maria for about 3 weeks now with 1 session each week and she’s absolutely amazing and as well as very patient with me! I haven’t been with her for very long but we’ve made tons of progress already!!
Maria Kup
Christopher M.
Michael knows exactly what hes doing I've learned so much from him already I've trained with other trainers and no one comes close to him he is an absolute beast he takes time to teach you, Hes patient, hes flexible with schedules my overall experience with Michael and his training are fantastic I recommend everyone to definitely give him a try if your looking to do martial arts Michael is the trainer for you!! I'd give him 20 stars if I could
Wu Wei Martial Arts
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Danny A.
I wanted to use Boxing to relieve stress and gain more confidence. Not only did I achieve both of those and continue training every week but, I also gains a mentor and a great friend in Johnny. Very humble and supportive towards not only my craft but his aswell cWhen it’s time to work it’s time to work but there’s also chill vibes and he’s very open to talking about anything in life that’s bothering me at that moment. I’ve seen progress since week one and he shows you it’s not just about punching it’s about footwork and balance. Some teach Boxing with just gloves he breaks it down to a science!!!!
Johnny Farace Boxing Coach
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