Find a kickboxing classes in Coral Gables, FL

Find kickboxing classes in Coral Gables, FL

Find kickboxing classes in Coral Gables, FL

Confirm your location to see the best kickboxing classes near you.
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Find kickboxing classes in Coral Gables, FL

Confirm your location to see the best kickboxing classes near you.
Zip code

Top 10 kickboxing classes in Coral Gables, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Coral Gables, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Combat Sports Fitness

Combat Sports Fitness

5.0Exceptional(15)
6 hires on Lessons.com
25+ years in business
Serves Coral Gables, FL & Online
Steven L. says, "SIfu Bill is an excellent Martial arts instructor. Very knowledgeable and he pushes you to become better. Very sound on technique and flexible schedule." Read more
Body And Way Of Life Fitness

Body And Way Of Life Fitness

5.0Exceptional(28)
3 hires on Lessons.com
7+ years in business
Serves Coral Gables, FL
Jed B. says, "Jon is an excellent personal trainer. He pushes you to achieve your goals in a low key easy going way. He is very knowledgable/helpful in his training plan, as well as a charismatic person that is fun to be around. I definitely recommend him and will continue to utilize his services!" Read more
The Gung-Fu Institute Of Miami

The Gung-Fu Institute Of Miami

5.0(3)
21+ years in business
Serves Coral Gables, FL
Janelle M. says, "Sifu Jay’s passion for what he does is like no other. If you want to learn how to apply kick-ass JKD technique in the real world you want to be a part of this. Plus, you get to have a shredded body right in time for summer!" Read more
Sports And Fitness Coach

Sports And Fitness Coach

Serves Coral Gables, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
The Fight Coach

The Fight Coach

50+ years in business
Serves Coral Gables, FL
Retired Firefighter Martial Arts LifelongCompetitor,Student,Fan.Looking for beginner to advanced martial arts students for fight training. No sparring all bagwork,focus mittwork,double end bags,speed bags,jumprope,slipbags,footwork,Stand up training...
Preston's Boxing FIT With Mitts

Preston's Boxing FIT With Mitts

5.0(2)
1 hire on Lessons.com
Serves Coral Gables, FL
Faysal A. says, "Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him" Read more
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Coral Gables, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Master Luis Fernandez

Master Luis Fernandez

5.0Exceptional(6)
1 hire on Lessons.com
30+ years in business
Serves Coral Gables, FL & Online
Kerri B. says, "He is very caring and dedicated to teaching life long skills." Read more
Big Easy Boxing

Big Easy Boxing

5.0(1)
2 hires on Lessons.com
13+ years in business
Serves Coral Gables, FL
Laurette S. says, "Great trainer, really knows how to breakdown the fundamentals for beginners, once I started I didn't want the hour to be finished. 5 star trainer for sure " Read more

Your kickboxing questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do kickboxing classes cost?

Kickboxing classes cost $120 to $170 per month on average. Prices depend on the number of classes per week included in the membership plan and the gym or studio location. Membership plans that include unlimited classes per month typically fall at the higher end of the range.

Most gyms also offer drop-in classes for $30 to $50 each. On-demand kickboxing classes offered online cost $20 to $40 per month.

What is kickboxing?

Kickboxing is a full-contact combat sport that relies on striking movements, including punches, kicks, and knees. Competitive fights typically take place in a boxing ring, with fighters wearing boxing gloves, shorts, and mouth guards. Muay Thai, karate, and most other martial arts incorporate aspects of kickboxing.

In recent years, kickboxing has been adapted into a high-intensity calorie-burning fitness workout.

What is the difference between kickboxing and boxing?

Traditional boxing only allows punches, while kickboxing allows punches, kicks, and knees.

Is kickboxing a good workout?

Kickboxing is an excellent high-intensity workout that combines cardio and strength training to provide a variety of health and fitness benefits:

  • Build your strength and tone your muscles
  • Burn fat and lose weight
  • Improve your cardio health
  • Increase your endurance
  • Boost your energy
  • Improve your balance and coordination

A kickboxing fitness class can burn 350 to 450+ calories per hour, depending on the intensity level and class length.

Is kickboxing good for self-defense?

Kickboxing can be effective for self-defense if learned from a martial arts studio. The sport incorporates strikes like punching and kicking while also teaching you to evade or defend against attacks. However, kickboxing doesn't incorporate grappling moves like those found in Jiu-Jitsu or Aikido that help you to escape an attacker holding you on the ground.

Cardio kickboxing fitness classes don't provide self-defense skills but will improve your strength, coordination, and endurance.

How long do kickboxing classes last?

Kickboxing fitness and martial arts classes typically last 45 to 60 minutes.

Where to find kickboxing classes near me?

Follow these tips to find the best kickboxing studio near you:

  • Compare membership packages from multiple studios.
  • Read studio and instructor reviews on Lessons and Google.
  • Confirm the studio offers classes for your experience level.
  • Visit the studio to confirm it's clean and well-maintained and the staff is professional.
  • Take advantage of their free or discounted trial class to ensure the studio is a good fit for you.
  • Get a copy of the membership contract in writing before making any payments.

What questions should I ask kickboxing studios?

Ask these questions to ensure you find the best kickboxing studio for you:

  • What membership plans do you offer, and how much do they cost?
  • Do you offer a free or discounted trial class?
  • What is your class schedule?
  • Are your classes beginner-friendly?
  • Are your classes more fitness-oriented or martial arts-oriented?
  • How many people are in a typical class?
  • How long does each class last?
  • What should I wear to class?
  • Do I need to be in good shape before I take a class?

Reviews for Coral Gables kickboxing classes

Recent success stories from people in the Coral Gables area.
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Shelbry B.
Very attentive to detail. Great energy!
Combat Sports Fitness
Emmanuel D.
Excellent trainer that listens to your goals and concerns and caters them specifically to you. Highly recommend
Body and Way of Life Fitness
Frank H.
If you're looking for expert level instruction in Martial arts and self defense, you need to look no further. The instructors here are certified under one of the biggest names in Martial arts, Dan Inosanto. If you don't believe in fancy names and certifications and you're more the I want to see it for myself type. Please don't miss out on paying these guys a visit. You will be thoroughly impressed at how well they get important self defense concepts across to you and they are incredibly welcoming and humble. They have 2 locations that are easy to get to and I've had the chance to visit both. If you've never had any training or you already have a martial arts background this school can take you to the next level. There are tons of Karate, Tae kwon do and ect. type of schools out there. Try something unique and powerful that embraces all styles and keeps true to Bruce Lee's concepts of absorbing what's useful and discarding what's not. Stay safe out there :)
The Gung-Fu Institute of Miami
Fayal B.
Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him
Preston's Boxing FIT with Mitts
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Camila
Training is hands on. Scenarios are realistic and prepare you for real life situations.
COBRA Defense Miami
Nurisel S.
It has been phenomenal, very professional, a vast experience and a great technical arsenal. In my particular case I lost 20 pounds in 4 weeks.
MMA&Fitness-Ronny
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