Find a self defense classes in Coral Gables, FL

Find self defense classes in Coral Gables, FL

Find self defense classes in Coral Gables, FL

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Find self defense classes in Coral Gables, FL

Confirm your location to see the best self defense classes near you.
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Top 10 self defense classes in Coral Gables, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Combat Sports Fitness

Combat Sports Fitness

5.0Exceptional(15)
6 hires on Lessons.com
25+ years in business
Serves Coral Gables, FL & Online
Steven L. says, "SIfu Bill is an excellent Martial arts instructor. Very knowledgeable and he pushes you to become better. Very sound on technique and flexible schedule." Read more
Aries TKD

Aries TKD

5.0Exceptional(7)
7+ years in business
Serves Coral Gables, FL & Online
Jay S. says, "Mitchell is very hands on and you can tell that he loves what he does. It’s incredible to see him training up the next group of leaders to be teachers. My son had a phenomenal experience and loved coming each week! He learned so much about safety and was very respectful because he was met with the upmost respect. He really did a great job of being sure that the kids carryover their life skills of things like respect and leadership. You definitely get a family feel and top tier customer service. We only discontinued because we moved out of state. Don’t miss out on a wonderful experience for your child to train under a truly dedicated master of their craft who strives to bring a safe and challenging atmosphere to be the best version of themselves." Read more
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Coral Gables, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Ranniel Martial Art

Ranniel Martial Art

5+ years in business
Serves Coral Gables, FL
Hello friends, I send you a pleasant greeting and I take this opportunity to invite you to DOJO and private karate do classes for children and if your passion is contact sports, we offer boxing, kickboxing and conditioning classes. Let's make sport a lifestyle 🥋🥊🏋🏽‍♀️🙌🏽🔥 IG:rannielkarate
Master Huerta's Taekwon-Do Classes

Master Huerta's Taekwon-Do Classes

1 hire on Lessons.com
40+ years in business
Serves Coral Gables, FL
I have 35 years of experience in Taekwon-Do from training, teaching, conducting seminars as well as traveling the world training and competing. I feel I am very professional and knowledgeable with my techinques. What I really enjoy about teaching is when the students get excited that they have learned new techinques and feel they can defend themselves. My services are taught at a very high technical and practical level. With all my experienced gained from all my years of training, added to the way I pass on my knowledge, it allows students to maximize their time and improve their skillset quickly....
Atlantis Jiu-Jitsu

Atlantis Jiu-Jitsu

19+ years in business
Serves Coral Gables, FL
Founded in 2006, Atlantis Jiu-Jitsu is a martial arts business based in Miami, Florida. They offer specialized programs in Brazilian Jiu-Jitsu, Kickboxing, and Wrestling. Atlantis Jiu-Jitsu sets itself apart with a unique, family-oriented atmosphere where everyone trains together, fostering a sense of community and progress. Affiliated with the Jiu-Jitsu Global Federation under Master Rickson Gracie, they welcome and cater to the surrounding areas.
American Karate Academy

American Karate Academy

8+ years in business
Serves Coral Gables, FL
Founded in 2017, American Karate Academy is a top-tier martial arts school located in Miami, Florida. With a curriculum that goes beyond physical fitness and self-defense, they aim to shape successful individuals who can contribute positively to society. The academy offers a range of martial arts styles including Taekwondo, Karate, Muay Thai, Boxing, and Self-Defense. Their enriching learning environment and focus on building students' self-esteem make them a standout choice for martial arts education. With over 26 years of teaching experience, Head Instructor and owner Sensei Garcia ensures that teaching at the academy is more than just inst
Southern Warriors Kung Fu Academy

Southern Warriors Kung Fu Academy

Serves Coral Gables, FL
Chinese martial arts, Chi kung and tai chi The Choy Lee Fut Kung Fu is a very deep system that offers everything a serious martial artist and people in general are looking both in the physical condition , as self-defense , and the spiritual . It provides a variety of techniques hands and legs ; straight and circular , long and short strokes , kicks, elbows , dislocations , projections and all accompanied by a tremendous power that comes from the unique concept of " hard wears soft , soft carrying hard " ; a kind of explosive , relaxed energy, called Ging . Yes, the Choy Lee Fut is undoubtedly a special system that adapts to all persons, regar...
World Class Martial Arts Taekwondo

World Class Martial Arts Taekwondo

Serves Coral Gables, FL
World Class Martial Arts, located in Miami, Florida, is a premier institute specializing in teaching authentic Taekwondo as practiced in Korea. They not only focus on technique and speed but also incorporate the Korean language into their teaching. They offer a unique approach to self-defense training, and they invite you to register for a free class to experience their world-class martial arts instruction firsthand.
Sensei Miguel Ortegano

Sensei Miguel Ortegano

Serves Coral Gables, FL
Sensei Miguel, karate Shotokan 3degree Black Belt, Brazilian Jiu Jitsu Purple Belt, Red Prajet Muay Thai, Personal Training. almost 20 years in the training world. If you need to be fit, learn a martial art, learn how to defend yourself, learn how to eat healthily and in general change your lifestyle, I can help you to get it in a simple way. No matter your age, gender or physical condition. We can all change. Help my students become better people and lead a healthy life...

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Coral Gables self defense classes

Recent success stories from people in the Coral Gables area.
Shelbry B.
Very attentive to detail. Great energy!
Combat Sports Fitness
John E.
Aries TKD provided excellent guidance , they inspire me to give my all and they me feel like I can do anything !! I’m lucky to have had the opportunity to work with them and I’m incredibly excited to work with them in the future .
Aries TKD
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
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