Find a self defense classes in Coral Gables, FL

Find self defense classes in Coral Gables, FL

Find self defense classes in Coral Gables, FL

Confirm your location to see the best self defense classes near you.
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Find self defense classes in Coral Gables, FL

Confirm your location to see the best self defense classes near you.
Zip code

Top 10 self defense classes in Coral Gables, FL

Students agree: these teachers are highly rated for knowledge, experience, communication, and more.
Boxingwithkimba

Boxingwithkimba

5.0Exceptional(6)
6+ years in business
Serves Coral Gables, FL & Online
Eli G. says, "Super knowledgeable instructor. Very encouraging even for beginners. He is also a seasoned fighter, walking the walk. He knows what to tell you to get you to the next level and from experience he knows what I needed to learn. I could never had learned all this from YouTube. Also nice guy. Not jerk tough guy. I appreciate his enthusiasm and encouragement." Read more
Combat Sports Fitness

Combat Sports Fitness

5.0Exceptional(15)
6 hires on Lessons.com
25+ years in business
Serves Coral Gables, FL & Online
Steven L. says, "SIfu Bill is an excellent Martial arts instructor. Very knowledgeable and he pushes you to become better. Very sound on technique and flexible schedule." Read more
The Gung-Fu Institute Of Miami

The Gung-Fu Institute Of Miami

5.0(3)
21+ years in business
Serves Coral Gables, FL
Janelle M. says, "Sifu Jay’s passion for what he does is like no other. If you want to learn how to apply kick-ass JKD technique in the real world you want to be a part of this. Plus, you get to have a shredded body right in time for summer!" Read more
High Performance Coach, Trainer & Evangelist

High Performance Coach, Trainer & Evangelist

3+ years in business
Serves Coral Gables, FL
Greetings! My focus is 100% on the student. It is my priority to ensure they feel like they are getting the attention they need to adhere to their specific goals. If the student is not clear on their goals, I will help to set definitive and crystal clear goals (if you want), while creating a strategic plan with actionable items to show a doable roadmap to achieve whatever goal you might have! Once you can see that your imagination is your imaginary "sky", you can surpass the impossible, be the best and become a true WINNER! You can have the best ship, but you will drift around forever if you don't have a highly specific and niche goal. I'm al
Sports And Fitness Coach

Sports And Fitness Coach

Serves Coral Gables, FL
Hello everyone! I’m professional Judo wrestler and MMA fighter. I earned Masters Degree diploma in Physical Education and sports. And do work full time in sports and fitness industry. I do specialize in mix martial arts (striking, wrestling), health and fitness (swimming, athletics, gymnastics, self defeense, cross training.....) Valeology science teacher Let me help you to reach your goals! I work with any age and levels,
David Blaze

David Blaze

13+ years in business
Serves Coral Gables, FL
I love sports and love teaching sports. Hard work pays off.
Master Huerta's Taekwon-Do Classes

Master Huerta's Taekwon-Do Classes

1 hire on Lessons.com
40+ years in business
Serves Coral Gables, FL
I have 35 years of experience in Taekwon-Do from training, teaching, conducting seminars as well as traveling the world training and competing. I feel I am very professional and knowledgeable with my techinques. What I really enjoy about teaching is when the students get excited that they have learned new techinques and feel they can defend themselves. My services are taught at a very high technical and practical level. With all my experienced gained from all my years of training, added to the way I pass on my knowledge, it allows students to maximize their time and improve their skillset quickly....
Intense Boxing/Fitness Classes

Intense Boxing/Fitness Classes

1 hire on Lessons.com
Serves Coral Gables, FL
Being a 4x National Champion, 3x Florida State Champion, and a 2016 Olympic Alternate. I feel like I can offer great one on one training to teach you to fight, get you fit, or anything else you have in mind! Boxing for 12+ years has made me an overall amazing athlete and I can get YOU in the right shape! Making people happy with the tough workouts and making sure they reach their health goal, and physical appearance goal!
Preston's Boxing FIT With Mitts

Preston's Boxing FIT With Mitts

5.0(2)
1 hire on Lessons.com
Serves Coral Gables, FL
Faysal A. says, "Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him" Read more
Body And Way Of Life Fitness

Body And Way Of Life Fitness

5.0Exceptional(28)
3 hires on Lessons.com
7+ years in business
Serves Coral Gables, FL
Jed B. says, "Jon is an excellent personal trainer. He pushes you to achieve your goals in a low key easy going way. He is very knowledgable/helpful in his training plan, as well as a charismatic person that is fun to be around. I definitely recommend him and will continue to utilize his services!" Read more

Your self defense questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much are self-defense classes?

Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.

Some martial arts studios offer single-session self-defense classes for $30 to $80 each, depending on the studio, class size, length, and location. Most one-time classes last 2 to 3 hours.

Are self-defense classes worth it?

Self-defense classes are worth it for individuals who want to be prepared for a life-threatening situation. A self-defense class teaches you how to recognize and avoid dangerous situations, and how to survive situations that can't be avoided. Many people consider the added peace of mind worth the investment.

Self-defense training can be especially helpful if you find yourself in any of these common circumstances:

  • Walking alone at night
  • Jogging in a secluded area, such as a wooded park or trail
  • In a crowded bar or club where alcohol is served
  • During a home invasion

Are self-defense classes effective, and what are the benefits?

Self-defense classes are an effective way to learn how to avoid dangerous confrontations and how to deescalate or escape the confrontations you can't avoid.

Self-defense classes provide a wide range of benefits:

  • Builds your confidence
  • Improves your physical fitness
  • Increases your awareness of your surroundings
  • Improves your balance
  • Provides a sense of personal empowerment

In addition to teaching you how to defend yourself against a human attacker, self-defense training can also be useful when defending yourself from an animal attack.

What do self-defense classes teach?

Self-defense classes teach you these skills to defend yourself from an attacker:

  • Situational awareness and how to detect danger where you might not expect it
  • Verbal skills to prevent or deescalate a confrontation
  • Strikes, including punches, kicks, knees, and elbows
  • How to avoid being dragged to the ground
  • Grappling techniques that are useful if you find yourself on the ground
  • How to defend yourself with improvised weapons or objects in your environment

During a self-defense class, you will practice physical skills alone and with a partner. Practicing with a partner provides a sense of what real physical contact with an attacker may feel like.

Many self-defense schools teach Krav Maga. Developed by the Israeli Defense Forces, Krav Maga remains one of the most popular defense systems among military personnel and law enforcement agencies.

What to wear to self-defense classes?

Wear comfortable athletic clothing that allows you to move freely, such as a T-shirt or tank top and leggings, yoga pants, sweatpants, or shorts. Opt for breathable moisture-wicking fabric to minimize sweating.

Where to take self-defense classes near me?

Follow these tips to find the best self-defense classes near you:

  • Decide whether you want to attend women-only classes or co-ed classes.
  • Compare costs from at least three local schools or martial arts studios.
  • Read school and studio reviews on Lessons and Google.
  • Avoid schools that include pre-rehearsed self-defense demos, as these demos typically don't reflect real-world circumstances or outcomes.
  • Visit the class location to confirm it's well-maintained and the staff is professional.
  • Ask about special offers for new students. Some schools offer a free trial class.
  • Take one class to ensure the studio is a good fit for you before enrolling in a multi-week or ongoing program.
  • Get a copy of the membership contract in writing before making a payment.

What questions should I ask self-defense teachers?

Before signing up for a self-defense class, ask the instructor these important questions:

  • How much do your classes cost?
  • Do you require a membership contract, and if so, what does it entail?
  • What is your class schedule?
  • Do you offer any specials for new students?
  • How many people are in a typical class?
  • Are your classes women-only or co-ed?
  • How long does a class last?
  • What should I wear to the class?

Reviews for Coral Gables self defense classes

Recent success stories from people in the Coral Gables area.
Sean R.
He is attentive and makes sure you get the technique down. Coach Rey knows what he's talking about, highly recommend
Boxingwithkimba
Shelbry B.
Very attentive to detail. Great energy!
Combat Sports Fitness
Frank H.
If you're looking for expert level instruction in Martial arts and self defense, you need to look no further. The instructors here are certified under one of the biggest names in Martial arts, Dan Inosanto. If you don't believe in fancy names and certifications and you're more the I want to see it for myself type. Please don't miss out on paying these guys a visit. You will be thoroughly impressed at how well they get important self defense concepts across to you and they are incredibly welcoming and humble. They have 2 locations that are easy to get to and I've had the chance to visit both. If you've never had any training or you already have a martial arts background this school can take you to the next level. There are tons of Karate, Tae kwon do and ect. type of schools out there. Try something unique and powerful that embraces all styles and keeps true to Bruce Lee's concepts of absorbing what's useful and discarding what's not. Stay safe out there :)
The Gung-Fu Institute of Miami
Fayal B.
Since I train with Preston's TBE boxing fitness, I feel a huge improvement in my boxing technique and my punching power.This is à really good coach,who knows how to explain things. I am always happy to go and have a boxing class with him
Preston's Boxing FIT with Mitts
Emmanuel D.
Excellent trainer that listens to your goals and concerns and caters them specifically to you. Highly recommend
Body and Way of Life Fitness
Camila
Training is hands on. Scenarios are realistic and prepare you for real life situations.
COBRA Defense Miami
Jose N.
He is incredibly passionate about teaching his craft. He takes his time teaching the kids as well as the adults. I e had the pleasure of training with Master Luis for close to 10 years. He is truly a great master.
Master Luis Fernandez
Andy G.
Master Yumak is a great martial artist. I have learned a lot of new things than I never even thought about. I knew that he was a great martial artitst at first sight, his knowledge is very valuable, I definitely will continue attending his classes.
Daibukan Martial Arts
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