Mary Cerdeiras Yoga And Meditation
New
Offers online services
New
Offers online services
About
I have been teaching Yoga for about 11 years now. I focus on buidling the pose from the bottom up for the grounding and stabilzing of the pose and I am also very focused on the safety of my student.
I love to teach one on one personal instruction as well as group classes with my students. I It is my joy to be able to help my student achieve his or hers goals and what they personally want to accomplish in our time together as well as advancing their yoga practice and at the same time honoring their bodies. Namaste!
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
No reviews (yet)
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Frequently asked questions
What is your typical process for working with a new student?
I do an internview and intake session and get all of the information. I then formulate a program especially designed for my student. Then I schedule our mutually convenient one on one classes.
Services offered
Yoga
Meditation
Massage