Mary Cerdeiras Yoga And Meditation

Mary Cerdeiras Yoga And Meditation

Offers online services
Offers online services


I have been teaching Yoga for about 11 years now. I focus on buidling the pose from the bottom up for the grounding and stabilzing of the pose and I am also very focused on the safety of my student.

I love to teach one on one personal instruction as well as group classes with my students. I It is my joy to be able to help my student achieve his or hers goals and what they personally want to accomplish in our time together as well as advancing their yoga practice and at the same time honoring their bodies. Namaste!


1 employee
13 years in business
Serves Miami , FL
Offers online services

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Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

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Frequently asked questions

I do an internview and intake session and get all of the information.  I then formulate a program especially designed for my student.  Then I schedule our mutually convenient one on one classes.

Services offered