-Janett M.

Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."

Gary L.

I have learned so much from Dara and I'm surprised at how easy it was to make changes that last. she has an incredible gift for helping people like me adopt a healthy mindset that create lasting changes in my body. The mindset is first and the results follow. Thank you Super Girl Fitness (not just for girls)

Jennifer T.

As a woman in my 50's, as well as having gone through neck surgery, I was extremely hesitant to start training with weights. I was pleasantly surprised however, with the progress I was making every week in terms of strength & muscle tone. I highly recommend Jeff to anyone looking for a top notch, experienced fitness trainer. He designed a program for me, which included meal plans, that took all the guesswork and frustration out of the equation. Jennifer Jacksonville Florida

Tiffany

I took personal fitness sessions from Don Q Fitness on several occasions and they were everything and more than I expected. I was not someone who worked out on a daily basis so the exercises were intense but included what I needed to get the results that I wanted. I quickly saw results and was also motivated to eat healthy which contributed to speedy results. The fitness sessions were in a local park which helped me focus on the exercises, I didn't feel like people were staring at me which sometimes occurs in the gym setting. It was also a nice scenery so I wasn't bored during the exercises. Some personal trainers are too pushy but the trainers at Don Q really helped me reach my potential and feel comfortable.

Sarah

Kathy is awesome, very intuitive about her clients limitations. Highly recommend