Although martial arts are great for exercise and sport, they are not effective in real-world self defense because unless you’re an expert, when your adrenaline shoots up, you will lose your ability to use complex motor skills. My program is not a martial art and harnesses your pre-wired, instinctive reaction to a sudden violent attack. We weaponize movements your body will automatically use in an attack.
I am a dedicated trainer that will take your personal needs into consideration when building a holistic training plan that will help you reach your desired results. With over 10 years of teaching experience in boxing, kickboxing, bodyweight boot camp, and personal training – I am ready to take your training to the next level! Training with me is about building confidence and learning skills that will build a strong foundation for your physical and mental health. I will push you to the next level to exceed your personal goals! Let’s work together to build the best version of you! 💪
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Fast-paced instruction/workout. Tailored for beginner to advanced. Boxing/Kickboxing concepts, plyometrics, SAQ, and cardio and resistance training.
I have been in martial arts for 18 years. I am a 2nd degree black belt in the "Superfoot" system, perfected by Bill "Superfoot" Wallace.NASM personal trainer
Skill Based Combat and Performance Training
I've been fortunate over the past 20 years to train, compete and coach under world class athletes, competitors, and coaches. This combined knowledge and experience allows me to to assess, program, and implement effective concepts to maximize your time while assisting you reach and suprass your goals.
Personal training for endurance, agility, cardio increased and flexibility. Based on contact sports drills we create outdoor workouts for safety and a better healthy way of training.
We teach traditional Okinawan Karate and Kobudo (weapons). We are NOT a McDojo. We beleive in building relationships and trust first. We have just unveiled our new Inner Martial Arts Program..."We build leaders from the inside out"
https://www.facebook.com/Karate-and-Kobudo-Alliance-of-Florida-552285338157792/
Our Facility is over 5,000 square feet, filled with everything our trainers and students need to get fit, bulk up and increase their fighting skills. We offer Fitness Classes, Mixed Martial Arts Classes, and Kids Martial Arts Classes. In addition, we offer Programs which allow our members to take unlimited classes each month and use our facilities for general gym use.
We are the only Certified C.O.B.R.A. Self Defense training center in Pasco County. C.O.B.R.A. Self Defense is an international self defense training curriculum that is taught throughout the world. Our programs are suitable for students of all ages (there are specific programs for children, teens, women, etc) and include abduction avoidance and Active Shooter Reponse training. Our staff are professional, certified Self Defense instructors with experience in effective instruction to students of all ages and abilities.
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* I’m Master International Instructor and competitor with +36 years of experience on martial arts and self defense.
* 8th Degree Black Belt Kung Fu
* Founder & Chief International Instructor of the style "American Mantis Kung Fu & Self Defense"
* Board of the Directors of the United States Martial Arts Association (USMAA, CA) for LatinAmerica
A world champion kickboxer, John Graden is known as the "Martial Arts Teacher of Teachers." He has been profiled on The Dr. Oz Show, the Wall Street Journal, and many other major media outlets.
He specializes in unique confidence building training program that includes self-defense, martial arts, fitness, and verbal assertiviness.
Students working with Mr. Graden can expect to be encouraged and challenged by this world caliber teacher.
JohnGraden.com.
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What is acupuncture for warriors ?
Acupuncture for warriors is non - profit organization which will offer to recovering addicts,Veterans and anyone with PTSD, stress, anxiety; an alternative through traditional chinese medicine. Yvette Padilla AP,DOM,LMT will offer thru acupuncture, acupressure , NADA protocol, battlefield protocol and other forms of exercises thru meditation with Qi Gong instructor and low pace martial arts exercises at a free, low cost or donation . With this organization we hope that we can offer an alternative to improve the lifestyle of those who seek of a change towards a better brighter and peaceful future utilizing tr
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Martial arts are about than teaching children to punch and kick. In addition to the fundamentals of karate, we also teach our younger students about responsibility, honesty and respect through our S.T.A.R. Program. Plus they understand the importance of a positive manner, mental growth and physical health.